Food club stir fry vegetables with broccoli, Sugar snap peas, Green beans, Carrots, Celery, Water chestnuts, Onions & red peppers, Stir fry

USDA name: Stir fry vegetables with broccoli, Sugar snap peas, Green beans, Carrots, Celery, Water chestnuts, Onions & red peppers, Stir fry

Brandedby Topco Associates, Inc.

30 calories in 3/4 cup (80 g). Per 100 g, protein: 1.3 g, carbohydrates: 7.5 g, fat: 0 g.

Compare with another food →

Serving
1
= 80 g
30KCAL
Where the calories come from

Food club stir fry vegetables with broccoli, Sugar snap peas, Green beans, Carrots, Celery, Water chestnuts, Onions & red peppers, Stir fry, 3/4 cup (80 g)

30 calories

  • Protein1 g14% of calories
  • Carbs6 g86% of calories

    incl. 2 g fiber · 2 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size3/4 cup (80 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 15.2 mg1%
Total Carbohydrate 6 g2%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 1 g
Calcium 24.8 mg2%
Iron 0 mg0%
Potassium 80 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C10% 9 mg

minerals

% of the Daily Value in this serving

  • Calcium2% 24.8 mg
  • Potassium2% 80 mg
  • Sodium1% 15.2 mg

Little or none: Iron.

Ingredients

Broccoli, Sugar snap peas, Green beans, Carrots, Celery, Water chestnuts, Onions, Red peppers.

Brand
Food club
Made by
Topco Associates, Inc.
Label serving
3/4 cup
Barcode (GTIN/UPC)
036800121973
Category
Frozen Vegetables
Label updated
2020-01-09

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 94%

    Same value as 19 of 2,487 other records.

    leastmost

  • Iron

    Lower than 74%

    Same value as 1,011 of 3,920 other records.

    leastmost

  • Protein

    Lower than 71%

    Same value as 24 of 3,992 other records.

    leastmost

  • Calcium

    Higher than 60%

    Same value as 22 of 3,919 other records.

    leastmost

  • Vitamin C

    Higher than 59%

    Same value as 5 of 1,998 other records.

    leastmost

  • Fiber

    Higher than 57%

    Same value as 153 of 3,981 other records.

    leastmost

Questions

How many calories are in food club stir fry vegetables with broccoli, sugar snap peas, green beans, carrots, celery, water chestnuts, onions & red peppers, stir fry?
3/4 cup (80 g): 30 calories; protein: 1 g, carbohydrates: 6 g, fat: 0 g.
How much protein is in food club stir fry vegetables with broccoli, sugar snap peas, green beans, carrots, celery, water chestnuts, onions & red peppers, stir fry?
1.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in food club stir fry vegetables with broccoli, sugar snap peas, green beans, carrots, celery, water chestnuts, onions & red peppers, stir fry?
5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy38 kcal
Protein1.3 g
Total lipid (fat)0 g
Carbohydrate, by difference7.5 g
Fiber, total dietary2.5 g
Total Sugars2.5 g
Calcium, Ca31 mg
Iron, Fe0 mg
Potassium, K100 mg
Sodium, Na19 mg
Vitamin C, total ascorbic acid11.2 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1673413, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.