Food club oriental style vegetables, Oriental style

USDA name: Oriental style vegetables, Oriental style

Brandedby Topco Associates, Inc.

35 calories in 1 cup (95 g). Per 100 g, protein: 1.1 g, carbohydrates: 5.3 g, fat: 0 g.

Compare with another food →

Serving
1
= 95 g
35KCAL
Where the calories come from

Food club oriental style vegetables, Oriental style, 1 cup (95 g)

35 calories

  • Protein1.0 g17% of calories
  • Carbs5 g83% of calories

    incl. 2 g fiber · 2 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1 cup (95 g)
Amount per serving
Calories35
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 15.2 mg1%
Total Carbohydrate 5 g2%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 1.0 g
Calcium 19.9 mg2%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C13% 12 mg

minerals

% of the Daily Value in this serving

  • Calcium2% 19.9 mg
  • Sodium1% 15.2 mg

Little or none: Iron.

Ingredients

Green beans, Broccoli, Onions, Mushrooms.

Brand
Food club
Made by
Topco Associates, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
036800528055
Category
Frozen Vegetables
Label updated
2019-06-27

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 94%

    Same value as 36 of 3,992 other records.

    leastmost

  • Fiber

    Lower than 78%

    Same value as 61 of 3,981 other records.

    leastmost

  • Carbohydrates

    Lower than 75%

    Same value as 26 of 3,997 other records.

    leastmost

  • Iron

    Lower than 74%

    Same value as 1,011 of 3,920 other records.

    leastmost

  • Sugars

    Lower than 70%

    Same value as 28 of 3,985 other records.

    leastmost

  • Calcium

    Lower than 69%

    Same value as 48 of 3,919 other records.

    leastmost

Questions

How many calories are in food club oriental style vegetables, oriental style?
1 cup (95 g): 35 calories; protein: 1.0 g, carbohydrates: 5 g, fat: 0 g.
How much protein is in food club oriental style vegetables, oriental style?
1.1 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in food club oriental style vegetables, oriental style?
3.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy37 kcal
Protein1.1 g
Total lipid (fat)0 g
Carbohydrate, by difference5.3 g
Fiber, total dietary2.1 g
Total Sugars2.1 g
Calcium, Ca21 mg
Iron, Fe0 mg
Sodium, Na16 mg
Vitamin C, total ascorbic acid12.6 mg
Vitamin A, IU105 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1673386, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.