Essential everyday oriental style vegetables, Oriental style

USDA name: Oriental style vegetables, Oriental style

Brandedby Supervalu, Inc.

30 calories in 1 cup (85 g). Per 100 g, protein: 2.4 g, carbohydrates: 7.1 g, fat: 0 g.

Compare with another food →

Serving
1
= 85 g
30KCAL
Where the calories come from

Essential everyday oriental style vegetables, Oriental style, 1 cup (85 g)

30 calories

  • Protein2 g25% of calories
  • Carbs6 g75% of calories

    incl. 2 g fiber · 1 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1 cup (85 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 10.2 mg0%
Total Carbohydrate 6 g2%
Dietary Fiber 2 g7%
Total Sugars 1 g
Protein 2 g
Calcium 29.8 mg2%
Iron 1 mg6%
Potassium 174 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C28% 25 mg

minerals

% of the Daily Value in this serving

  • Iron6% 1 mg
  • Potassium4% 174 mg
  • Calcium2% 29.8 mg

Little or none: Sodium.

Ingredients

French style green beans, Broccoli, Onion & mushrooms.

Brand
Essential everyday
Made by
Supervalu, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
041303021446
Category
Frozen Vegetables
Label updated
2019-07-11

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 80%

    Same value as 4 of 1,998 other records.

    leastmost

  • Sugars

    Lower than 79%

    Same value as 394 of 3,985 other records.

    leastmost

  • Iron

    Higher than 75%

    Same value as 320 of 3,920 other records.

    leastmost

  • Calories

    Lower than 63%

    Same value as 329 of 4,011 other records.

    leastmost

  • Calcium

    Higher than 63%

    Same value as 169 of 3,919 other records.

    leastmost

  • Sodium

    Lower than 61%

    Same value as 185 of 3,985 other records.

    leastmost

Questions

How many calories are in essential everyday oriental style vegetables, oriental style?
1 cup (85 g): 30 calories; protein: 2 g, carbohydrates: 6 g, fat: 0 g.
How much protein is in essential everyday oriental style vegetables, oriental style?
2.4 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in essential everyday oriental style vegetables, oriental style?
4.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy35 kcal
Protein2.4 g
Total lipid (fat)0 g
Carbohydrate, by difference7.1 g
Fiber, total dietary2.4 g
Total Sugars1.2 g
Calcium, Ca35 mg
Iron, Fe1.2 mg
Potassium, K205 mg
Sodium, Na12 mg
Vitamin C, total ascorbic acid29.4 mg
Vitamin A, IU1,271 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2473093, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.