Stouffer's broccoli & beef strips with rice & vegetables in an oriental style sauce hearty skillets, Broccoli & beef
USDA name: Broccoli & beef strips with rice & vegetables in an oriental style sauce hearty skillets, Broccoli & beef
Brandedby Nestle Usa-Frozen Food Division
350 calories in 0.5 package (354 g). Per 100 g, protein: 4.8 g, carbohydrates: 16.1 g, fat: 2 g.
Stouffer's broccoli & beef strips with rice & vegetables in an oriental style sauce hearty skillets, Broccoli & beef, 0.5 package (354 g)
350 calories
- Protein
- 17 g
- Carbs
- 57 g
- Fat
- 7 g
- Fiber
- 2.1 g
- Sugars
- 10 g
Nutrition Facts
Calories350
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C33% 30.1 mg
minerals
% of the Daily Value in this serving
- Sodium59% 1,359 mg
- Iron10% 1.8 mg
- Calcium3% 38.9 mg
Ingredients
Cooked long grain white rice (water, Long grain white rice), Water, Seasoned cooked beef, Water and modified cornstarch product caramel color added (beef, Beef broth, Modified cornstarch, Flavoring [potassium chloride, Flavor], Salt, Potassium phosphate, Caramel color, Autolyzed yeast extract, Sodium phosphate, Dextrose, Garlic powder, Spice extractives), Broccoli, Red bell peppers, Onions, 2% or less of sugar, Soy sauce (water, Wheat, Soybeans, Salt), Modified food starch, Garlic puree, Soybean oil, Salt, Dried soy sauce (soybeans, Salt, Wheat), Fructose, Chili peppers, Flavor (maltodextrin, Salt, Autolyzed yeast extract, Dried soy sauce [soybeans, Wheat, Salt], 2% or less of beef extract, Beef fat, Flavor, Tapioca dextrin, Thiamine hydrochloride), Autolyzed yeast extract, Palm oil, Ginger, Sherry wine (sherry wine, Salt), Spices, Caramel color, Garlic, Potassium chloride, Seasoning (soy sauce [water, Soybean, Wheat, Salt], Autolyzed yeast extract, Dextrose, Soybean oil), Rice vinegar, Xanthan gum, Dried garlic, Dried onions, Acetic acid, Citric acid.
- Brand
- Stouffer's
- Made by
- Nestle Usa-Frozen Food Division
- Label serving
- 0.5 package
- Barcode (GTIN/UPC)
- 013800110145
- Category
- Frozen Dinners & Entrees
- Label updated
- 2020-12-22
How it compares
Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calcium
Lower than 92%
Same value as 45 of 4,977 other records.
leastmostFiber
Lower than 86%
Same value as 127 of 4,995 other records.
leastmostTotal fat
Lower than 85%
Same value as 13 of 5,005 other records.
leastmostCalories
Lower than 84%
Same value as 44 of 5,006 other records.
leastmostVitamin C
Higher than 82%
Same value as 20 of 2,566 other records.
leastmostProtein
Lower than 78%
Same value as 2 of 4,995 other records.
leastmost
Questions
- How many calories are in stouffer's broccoli & beef strips with rice & vegetables in an oriental style sauce hearty skillets, broccoli & beef?
- 0.5 package (354 g): 350 calories; protein: 17 g, carbohydrates: 57 g, fat: 7 g.
- How much protein is in stouffer's broccoli & beef strips with rice & vegetables in an oriental style sauce hearty skillets, broccoli & beef?
- 4.8 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
- How many net carbs are in stouffer's broccoli & beef strips with rice & vegetables in an oriental style sauce hearty skillets, broccoli & beef?
- 15.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
| Energy | 99 kcal |
| Protein | 4.8 g |
| Total lipid (fat) | 2 g |
| Carbohydrate, by difference | 16.1 g |
| Fiber, total dietary | 0.6 g |
| Total Sugars | 2.8 g |
| Calcium, Ca | 11 mg |
| Iron, Fe | 0.51 mg |
| Sodium, Na | 384 mg |
| Vitamin C, total ascorbic acid | 8.5 mg |
| Vitamin A, IU | 141 iu |
| Fatty acids, total saturated | 0.71 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 7 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2102227, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.