Food club milk chocolate

USDA name: Milk chocolate

Brandedby Topco Associates, Inc.

150 calories in 5 squares (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 70 g, fat: 26.7 g.

Compare with another food →

Serving
1
= 30 g
150KCAL
Where the calories come from

Food club milk chocolate, 5 squares (30 g)

150 calories

  • Protein2 g5% of calories
  • Carbs21 g51% of calories

    incl. 0.99 g fiber · 20 g sugars

  • Fat8 g44% of calories

Nutrition Facts

Serving size5 squares (30 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 8 g10%
Saturated Fat 4.5 g23%
Trans Fat 0 g
Cholesterol 5.1 mg2%
Sodium 9.9 mg0%
Total Carbohydrate 21 g8%
Dietary Fiber 0.99 g4%
Total Sugars 20 g
Includes Added Sugars 18 g36%
Protein 2 g
Calcium 20.1 mg2%
Iron 1.1 mg6%
Potassium 69.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Calcium2% 20.1 mg
  • Potassium1% 69.9 mg

Little or none: Sodium.

Ingredients

Milk chocolate (sugar, Cocoa butter, Unsweetened chocolate, Nonfat dry milk, Milkfat, Soy lecithin [emulsifier], Polyglycerol polyricinoleate [emulsifier], Vanillin [artificial flavor]).

Brand
Food club
Made by
Topco Associates, Inc.
Label serving
5 squares
Barcode (GTIN/UPC)
036800048775
Category
Chocolate
Label updated
2020-01-09

How it compares

Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 97%

    Same value as 67 of 10,276 other records.

    leastmost

  • Carbohydrates

    Higher than 92%

    Same value as 102 of 10,288 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 110 of 10,261 other records.

    leastmost

  • Potassium

    Lower than 72%

    Same value as 108 of 4,787 other records.

    leastmost

  • Iron

    Higher than 71%

    Same value as 228 of 10,019 other records.

    leastmost

  • Total fat

    Lower than 70%

    Same value as 237 of 10,327 other records.

    leastmost

Questions

How many calories are in food club milk chocolate?
5 squares (30 g): 150 calories; protein: 2 g, carbohydrates: 21 g, fat: 8 g.
How much protein is in food club milk chocolate?
6.7 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in food club milk chocolate?
66.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy500 kcal
Protein6.7 g
Total lipid (fat)26.7 g
Carbohydrate, by difference70 g
Fiber, total dietary3.3 g
Total Sugars66.7 g
Sugars, added60 g
Calcium, Ca67 mg
Iron, Fe3.6 mg
Potassium, K233 mg
Sodium, Na33 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated15 g
Fatty acids, total trans0 g
Cholesterol17 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1673621, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.