Food club leaf spinach

USDA name: Leaf spinach

Brandedby Topco Associates, Inc.

35 calories in 2/3 cup (130 g). Per 100 g, protein: 3.1 g, carbohydrates: 3.9 g, fat: 0.38 g.

Compare with another food →

Serving
1
= 130 g
35KCAL
Where the calories come from

Food club leaf spinach, 2/3 cup (130 g)

35 calories

  • Protein4 g40% of calories
  • Carbs5 g49% of calories

    incl. 4 g fiber · 0 g sugars

  • Fat0.49 g11% of calories

Nutrition Facts

Serving size2/3 cup (130 g)
Amount per serving
Calories35
% Daily Value*
Total Fat 0.49 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 341 mg15%
Total Carbohydrate 5 g2%
Dietary Fiber 4 g14%
Total Sugars 0 g
Protein 4 g
Calcium 341 mg26%
Iron 1.7 mg9%
Potassium 270 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium26% 341 mg
  • Sodium15% 341 mg
  • Iron9% 1.7 mg
  • Potassium6% 270 mg

Ingredients

Spinach, Water, Salt.

Brand
Food club
Made by
Topco Associates, Inc.
Label serving
2/3 cup
Barcode (GTIN/UPC)
036800477889
Category
Canned Vegetables
Label updated
2021-05-22

How it compares

Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 100%

    Same value as 1 of 4,164 other records.

    leastmost

  • Iron

    Higher than 93%

    Same value as 4 of 4,165 other records.

    leastmost

  • Protein

    Higher than 89%

    Same value as 20 of 4,289 other records.

    leastmost

  • Potassium

    Higher than 88%

    Same value as 34 of 2,462 other records.

    leastmost

  • Fiber

    Higher than 88%

    Same value as 52 of 4,247 other records.

    leastmost

  • Sugars

    Lower than 82%

    Same value as 768 of 4,224 other records.

    leastmost

Questions

How many calories are in food club leaf spinach?
2/3 cup (130 g): 35 calories; protein: 4 g, carbohydrates: 5 g, fat: 0.49 g.
How much protein is in food club leaf spinach?
3.1 g per 100 g. Its estimated share of calories is 46%, using 4 kcal per gram of protein.
How many net carbs are in food club leaf spinach?
0.75 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy27 kcal
Protein3.1 g
Total lipid (fat)0.38 g
Carbohydrate, by difference3.9 g
Fiber, total dietary3.1 g
Total Sugars0 g
Calcium, Ca262 mg
Iron, Fe1.3 mg
Potassium, K208 mg
Sodium, Na262 mg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2390443, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.