Food club honey puffed wheat sweetened puffed wheat cereal, Honey puffed wheat

USDA name: Honey puffed wheat sweetened puffed wheat cereal, Honey puffed wheat

Brandedby Topco Associates, Inc.

160 calories in 1-1/4 cup (42 g). Per 100 g, protein: 7.1 g, carbohydrates: 90.5 g, fat: 0 g.

Compare with another food →

Serving
1
= 42 g
160KCAL
Where the calories come from

Food club honey puffed wheat sweetened puffed wheat cereal, Honey puffed wheat, 1-1/4 cup (42 g)

160 calories

  • Protein3 g7% of calories
  • Carbs38 g93% of calories

    incl. 2 g fiber · 21 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1-1/4 cup (42 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 110 mg5%
Total Carbohydrate 38 g14%
Dietary Fiber 2 g7%
Total Sugars 21 g
Includes Added Sugars 21 g42%
Protein 3 g
Calcium 0 mg0%
Iron 1.1 mg6%
Potassium 79.8 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)35% 0.42 mg
  • Niacin (B3)31% 5 mg
  • Riboflavin (B2)31% 0.4 mg
  • Vitamin B629% 0.5 mg
  • Vitamin C4% 4 mg

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Sodium5% 110 mg
  • Potassium2% 79.8 mg

Little or none: Calcium.

Ingredients

Sugar, Durum wheat, Corn syrup, Honey, Salt, Color (caramel). Vitamins & minerals: vitamin c (sodium ascorbate), Vitamin a (palmitate), Iron (ferric orthophosphate), Niacinamide, Vitamin b1 (thiamine mononitrate), Vitamin b6 (pyridoxine hydrochloride), Vitamin b2 (riboflavin), Vitamin d (cholecalciferol), Folic acid.

Brand
Food club
Made by
Topco Associates, Inc.
Label serving
1-1/4 cup
Barcode (GTIN/UPC)
036800096073
Category
Cereal
Label updated
2020-01-09

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 99%

    Same value as 11 of 7,847 other records.

    leastmost

  • Sugars

    Higher than 99%

    Same value as 19 of 7,843 other records.

    leastmost

  • Total fat

    Lower than 91%

    Same value as 730 of 7,842 other records.

    leastmost

  • Iron

    Lower than 83%

    Same value as 92 of 7,766 other records.

    leastmost

  • Fiber

    Lower than 73%

    Same value as 142 of 7,838 other records.

    leastmost

  • Calcium

    Lower than 69%

    Same value as 2,372 of 7,741 other records.

    leastmost

Questions

How many calories are in food club honey puffed wheat sweetened puffed wheat cereal, honey puffed wheat?
1-1/4 cup (42 g): 160 calories; protein: 3 g, carbohydrates: 38 g, fat: 0 g.
How much protein is in food club honey puffed wheat sweetened puffed wheat cereal, honey puffed wheat?
7.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in food club honey puffed wheat sweetened puffed wheat cereal, honey puffed wheat?
85.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 22 reported nutrients, per 100 g+
Energy381 kcal
Protein7.1 g
Total lipid (fat)0 g
Carbohydrate, by difference90.5 g
Fiber, total dietary4.8 g
Total Sugars50 g
Sugars, added50 g
Calcium, Ca0 mg
Iron, Fe2.6 mg
Potassium, K190 mg
Sodium, Na262 mg
Vitamin C, total ascorbic acid9.5 mg
Thiamin1 mg
Riboflavin0.95 mg
Niacin11.9 mg
Vitamin B-61.2 mg
Folic acid238 µg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1599942, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.