Essential everyday golden wheat puffs sweetened puffed wheat cereal with real honey, Golden wheat puffs

USDA name: Golden wheat puffs sweetened puffed wheat cereal with real honey, Golden wheat puffs

Brandedby Supervalu, Inc.

110 calories in 3/4 cup (27 g). Per 100 g, protein: 7.4 g, carbohydrates: 88.9 g, fat: 0 g.

Among the other records in Cereal, per 100 g: more sugars than 99%, and more carbohydrates than 94%.

Compare with another food →

Serving
1
= 27 g
110KCAL
Where the calories come from

Essential everyday golden wheat puffs sweetened puffed wheat cereal with real honey, Golden wheat puffs, 3/4 cup (27 g)

110 calories

  • Protein2 g7% of calories
  • Carbs24 g87% of calories

    incl. 0 g fiber · 15 g sugars

  • Fat0 g0% of calories

The nutrients listed account for 95% of the calories.

Nutrition Facts

Serving size3/4 cup (27 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 65.1 mg3%
Total Carbohydrate 24 g9%
Dietary Fiber 0 g0%
Total Sugars 15 g
Protein 2 g
Calcium 0 mg0%
Iron 1.8 mg10%
Potassium 45.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1263% 1.5 µg
  • Riboflavin (B2)33% 0.42 mg
  • Niacin (B3)31% 5 mg
  • Vitamin B629% 0.5 mg
  • Thiamin (B1)23% 0.27 mg
  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Zinc14% 1.5 mg
  • Iron10% 1.8 mg
  • Copper4% 0.04 mg
  • Magnesium4% 15.9 mg
  • Phosphorus3% 40 mg
  • Sodium3% 65.1 mg
  • Potassium1% 45.1 mg

Little or none: Calcium.

Ingredients

Sugar, Wheat, Corn syrup, Honey, Salt, Caramel color, Soy lecithin, Vitamin c (ascorbic acid), Citric acid, Niacin (niacinamide), Vitamin a palmitate, Zinc (zinc oxide), Ferric orthophosphate (iron), Sodium acetate, Vitamin b6 (pyridoxine hydrochloride), Vitamin b2 (riboflavin), Vitamin b1 (thiamin mononitrate), Vitamin d, Vitamin b12, Folate (folic acid).

Brand
Essential everyday
Made by
Supervalu, Inc.
Label serving
3/4 cup
Barcode (GTIN/UPC)
041303001608
Category
Cereal
Label updated
2022-10-27

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 99%

    Same value as 15 of 7,804 other records.

    leastmost

  • Carbohydrates

    Higher than 94%

    Same value as 71 of 7,807 other records.

    leastmost

  • Fiber

    Lower than 93%

    Same value as 542 of 7,800 other records.

    leastmost

  • Total fat

    Lower than 91%

    Same value as 730 of 7,802 other records.

    leastmost

  • Vitamin C

    Higher than 82%

    Same value as 94 of 4,145 other records.

    leastmost

  • Calories

    Higher than 75%

    Same value as 84 of 7,828 other records.

    leastmost

Questions

How many calories are in essential everyday golden wheat puffs sweetened puffed wheat cereal with real honey, golden wheat puffs?
3/4 cup (27 g): 110 calories; protein: 2 g, carbohydrates: 24 g, fat: 0 g.
How much protein is in essential everyday golden wheat puffs sweetened puffed wheat cereal with real honey, golden wheat puffs?
7.4 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in essential everyday golden wheat puffs sweetened puffed wheat cereal with real honey, golden wheat puffs?
88.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 26 reported nutrients, per 100 g+
Energy407 kcal
Protein7.4 g
Total lipid (fat)0 g
Carbohydrate, by difference88.9 g
Fiber, total dietary0 g
Total Sugars55.6 g
Calcium, Ca0 mg
Iron, Fe6.7 mg
Magnesium, Mg59 mg
Phosphorus, P148 mg
Potassium, K167 mg
Sodium, Na241 mg
Zinc, Zn5.6 mg
Copper, Cu0.15 mg
Vitamin C, total ascorbic acid22.2 mg
Thiamin1 mg
Riboflavin1.6 mg
Niacin18.5 mg
Vitamin B-61.9 mg
Vitamin B-125.6 µg
Vitamin A, IU1,852 iu
Vitamin D (D2 + D3), International Units148 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Carbohydrate, other33 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2377318, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.