Food club fat free refried beans

USDA name: Fat free refried beans

Brandedby Topco Associates, Inc.

90 calories in 1/2 cup (130 g). Per 100 g, protein: 4.6 g, carbohydrates: 13.1 g, fat: not reported.

Compare with another food →

Serving
1
= 130 g
90KCAL
Where the calories come from

Food club fat free refried beans, 1/2 cup (130 g)

90 calories

  • Protein6 g26% of calories
  • Carbs17 g74% of calories

    incl. 6 g fiber · 1 g sugars

  • Fat—

Nutrition Facts

Serving size1/2 cup (130 g)
Amount per serving
Calories90
% Daily Value*
Total Fat —
Trans Fat 0 g
Cholesterol —
Sodium 480 mg21%
Total Carbohydrate 17 g6%
Dietary Fiber 6 g21%
Total Sugars 1 g
Protein 6 g
Calcium 39 mg3%
Iron 1.5 mg8%
Potassium 309 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium21% 480 mg
  • Iron8% 1.5 mg
  • Potassium7% 309 mg
  • Calcium3% 39 mg

Ingredients

Prepared beans, Water, Salt, Onion powder, Chili pepper, Spice, Garlic powder.

Brand
Food club
Made by
Topco Associates, Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
036800546684
Category
Canned & Bottled Beans
Label updated
2020-01-09

How it compares

Against other records in Canned & Bottled Beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 93%

    Same value as 102 of 2,960 other records.

    leastmost

  • Carbohydrates

    Lower than 89%

    Same value as 87 of 2,952 other records.

    leastmost

  • Calcium

    Lower than 80%

    Same value as 33 of 2,921 other records.

    leastmost

  • Iron

    Lower than 78%

    Same value as 55 of 2,928 other records.

    leastmost

  • Sodium

    Higher than 77%

    Same value as 101 of 2,952 other records.

    leastmost

  • Potassium

    Lower than 75%

    Same value as 36 of 1,625 other records.

    leastmost

Questions

How many calories are in food club fat free refried beans?
1/2 cup (130 g): 90 calories; protein: 6 g, carbohydrates: 17 g, fat: not reported.
How much protein is in food club fat free refried beans?
4.6 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in food club fat free refried beans?
8.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 10 reported nutrients, per 100 g+
Energy69 kcal
Protein4.6 g
Carbohydrate, by difference13.1 g
Fiber, total dietary4.6 g
Total Sugars0.77 g
Calcium, Ca30 mg
Iron, Fe1.1 mg
Potassium, K238 mg
Sodium, Na369 mg
Fatty acids, total trans0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1657408, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.