Food club chunk light tuna in water

USDA name: Chunk light tuna in water

Brandedby Topco Associates, Inc.

70 calories in 1/3 cup (85 g). Per 100 g, protein: 17.6 g, carbohydrates: 1.2 g, fat: 0.59 g.

Compare with another food →

Serving
1
= 85 g
70KCAL
Where the calories come from

Food club chunk light tuna in water, 1/3 cup (85 g)

70 calories

  • Protein15 g88% of calories
  • Carbs1 g6% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat0.5 g7% of calories

Nutrition Facts

Serving size1/3 cup (85 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 34.9 mg12%
Sodium 270 mg12%
Total Carbohydrate 1 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 15 g
Calcium 20.4 mg2%
Iron 1.1 mg6%
Potassium 69.7 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium12% 270 mg
  • Iron6% 1.1 mg
  • Calcium2% 20.4 mg
  • Potassium1% 69.7 mg

Ingredients

Light tuna, Water, Vegetable broth, Salt.

Brand
Food club
Made by
Topco Associates, Inc.
Label serving
1/3 cup
Barcode (GTIN/UPC)
036800817456
Category
Canned Tuna
Label updated
2020-01-09

How it compares

Against other records in Canned Tuna, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 97%

    Same value as 4 of 616 other records.

    leastmost

  • Calories

    Lower than 95%

    Same value as 8 of 950 other records.

    leastmost

  • Protein

    Lower than 93%

    Same value as 1 of 944 other records.

    leastmost

  • Calcium

    Higher than 87%

    Same value as 7 of 834 other records.

    leastmost

  • Total fat

    Lower than 81%

    Same value as 30 of 947 other records.

    leastmost

  • Iron

    Higher than 78%

    Same value as 22 of 923 other records.

    leastmost

Questions

How many calories are in food club chunk light tuna in water?
1/3 cup (85 g): 70 calories; protein: 15 g, carbohydrates: 1 g, fat: 0.5 g.
How much protein is in food club chunk light tuna in water?
17.6 g per 100 g. Its estimated share of calories is 86%, using 4 kcal per gram of protein.
How many net carbs are in food club chunk light tuna in water?
1.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy82 kcal
Protein17.6 g
Total lipid (fat)0.59 g
Carbohydrate, by difference1.2 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca24 mg
Iron, Fe1.3 mg
Potassium, K82 mg
Sodium, Na318 mg
Vitamin D (D2 + D3), International Units38 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol41 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1616499, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.