Food club blueberry waffles, Blueberry

USDA name: Blueberry waffles, Blueberry

Brandedby Topco Associates, Inc.

160 calories in 2 waffles (70 g). Per 100 g, protein: 4.3 g, carbohydrates: 35.7 g, fat: 7.1 g.

Compare with another food →

Serving
1
= 70 g
160KCAL
Where the calories come from

Food club blueberry waffles, Blueberry, 2 waffles (70 g)

160 calories

  • Protein3 g8% of calories
  • Carbs25 g64% of calories

    incl. 0.98 g fiber · 5 g sugars

  • Fat5 g29% of calories

Nutrition Facts

Serving size2 waffles (70 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 4.9 mg2%
Sodium 320 mg14%
Total Carbohydrate 25 g9%
Dietary Fiber 0.98 g3%
Total Sugars 5 g
Protein 3 g
Calcium 200 mg15%
Iron 3.6 mg20%
Potassium 60.2 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1250% 1.2 µg
  • Riboflavin (B2)26% 0.34 mg
  • Niacin (B3)25% 4 mg
  • Vitamin B624% 0.4 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Phosphorus20% 250 mg
  • Iron20% 3.6 mg
  • Calcium15% 200 mg
  • Sodium14% 320 mg
  • Potassium1% 60.2 mg

Ingredients

Enriched flour [wheat flour, Malted barley flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid], Non fat milk, Water, Imitation blueberry bits [sugar, Wheat flour, Wheat starch, Canola oil, Dextrose, Corn syrup solids, Vegetable gums (cellulose, Gum acacia, Ammonium alginate, Calcium alginate), Natural and artificial flavors, Blue 2 lake, Red 40 lake, Sodium bicarbonate], Soybean oil, Whole eggs, Sugar, Leavening [sodium acid pyrophosphate, Sodium bicarbonate, Mono calcium phosphate], Soy lecithin, Salt, Calcium phosphate, Calcium carbonate, Vitamin a palmitate, Niacin, Reduced iron, Pyridoxine hydrochloride, Riboflavin, Thiamin mononitrate, Cyanocobalamin, Natural and artificial blueberry flavor.

Brand
Food club
Made by
Topco Associates, Inc.
Label serving
2 waffles
Barcode (GTIN/UPC)
036800036956
Category
Frozen Pancakes, Waffles, French Toast & Crepes
Label updated
2020-01-09

How it compares

Against other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 73%

    Same value as 23 of 904 other records.

    leastmost

  • Protein

    Lower than 73%

    Same value as 139 of 904 other records.

    leastmost

  • Calories

    Lower than 70%

    Same value as 14 of 908 other records.

    leastmost

  • Calcium

    Higher than 62%

    Same value as 107 of 899 other records.

    leastmost

  • Total fat

    Lower than 62%

    Same value as 19 of 906 other records.

    leastmost

  • Iron

    Higher than 62%

    Same value as 186 of 897 other records.

    leastmost

Questions

How many calories are in food club blueberry waffles, blueberry?
2 waffles (70 g): 160 calories; protein: 3 g, carbohydrates: 25 g, fat: 5 g.
How much protein is in food club blueberry waffles, blueberry?
4.3 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in food club blueberry waffles, blueberry?
34.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 23 reported nutrients, per 100 g+
Energy229 kcal
Protein4.3 g
Total lipid (fat)7.1 g
Carbohydrate, by difference35.7 g
Fiber, total dietary1.4 g
Total Sugars7.1 g
Calcium, Ca286 mg
Iron, Fe5.1 mg
Phosphorus, P357 mg
Potassium, K86 mg
Sodium, Na457 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.49 mg
Niacin5.7 mg
Vitamin B-60.57 mg
Vitamin B-121.7 µg
Vitamin A, IU1,429 iu
Fatty acids, total saturated1.4 g
Fatty acids, total monounsaturated2.1 g
Fatty acids, total polyunsaturated4.3 g
Fatty acids, total trans0 g
Cholesterol7 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1467933, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.