Follow your heart tortillas, Classic

USDA name: Tortillas, Classic

Brandedby Earth Island

250 calories in 1 tortilla (71 g). Per 100 g, protein: 4.2 g, carbohydrates: 56.3 g, fat: 11.3 g.

Among the other records in Mexican Dinner Mixes, per 100 g: less calcium than 88%, and less protein than 87%.

Compare with another food →

Serving
1
= 71 g
250KCAL
Where the calories come from

Follow your heart tortillas, Classic, 1 tortilla (71 g)

250 calories

  • Protein3 g5% of calories
  • Carbs40 g66% of calories

    incl. 3 g fiber · 2 g sugars

  • Fat8 g30% of calories

Nutrition Facts

Serving size1 tortilla (71 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 510 mg22%
Total Carbohydrate 40 g15%
Dietary Fiber 3 g11%
Total Sugars 2 g
Protein 3 g
Calcium 19.9 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium22% 510 mg
  • Iron4% 0.72 mg
  • Calcium2% 19.9 mg

Ingredients

Filtered water, Potato starch, Tapioca starch, Chickpea flour, Rice flour, Expeller-pressed high-oleic safflower oil, Vegetable glycerin, Less than 2% of: cultured dextrose, Salt, Cellulose gum, Xanthan gum, Citric acid, Distilled monoglycerides, Vegan cane sugar, Sodium bicarbonate, Enzymes.

Brand
Follow your heart
Made by
Earth Island
Label serving
1 tortilla
Barcode (GTIN/UPC)
049568860091
Category
Mexican Dinner Mixes
Label updated
2018-09-10

How it compares

Against other records in Mexican Dinner Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 88%

    Same value as 4 of 1,559 other records.

    leastmost

  • Protein

    Lower than 87%

    Same value as 0 of 1,582 other records.

    leastmost

  • Carbohydrates

    Higher than 86%

    Same value as 0 of 1,577 other records.

    leastmost

  • Calories

    Higher than 86%

    Same value as 0 of 1,590 other records.

    leastmost

  • Total fat

    Higher than 83%

    Same value as 0 of 1,585 other records.

    leastmost

  • Iron

    Lower than 80%

    Same value as 1 of 1,555 other records.

    leastmost

Questions

How many calories are in follow your heart tortillas, classic?
1 tortilla (71 g): 250 calories; protein: 3 g, carbohydrates: 40 g, fat: 8 g.
How much protein is in follow your heart tortillas, classic?
4.2 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in follow your heart tortillas, classic?
52.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy352 kcal
Protein4.2 g
Total lipid (fat)11.3 g
Carbohydrate, by difference56.3 g
Fiber, total dietary4.2 g
Total Sugars2.8 g
Calcium, Ca28 mg
Iron, Fe1 mg
Sodium, Na718 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2314281, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.