Follow your heart monterey jack

USDA name: Monterey jack

Brandedby Earth Island

286 calories in 100 g. Per 100 g, protein: 3.6 g, carbohydrates: 7.1 g, fat: 28.6 g.

Among the other records in Cheese, per 100 g: less calcium than 97%, and more fiber than 96%.

Compare with another food →

Serving
1
= 100 g
286KCAL
Where the calories come from

Follow your heart monterey jack, 100 g

286 calories

  • Protein3.6 g5% of calories
  • Carbs7.1 g10% of calories

    incl. 3.6 g fiber · 0 g sugars

  • Fat28.6 g86% of calories

Nutrition Facts

Serving size100 g
Amount per serving
Calories286
% Daily Value*
Total Fat 28.6 g37%
Saturated Fat 5.4 g27%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 411 mg18%
Total Carbohydrate 7.1 g3%
Dietary Fiber 3.6 g13%
Total Sugars 0 g
Protein 3.6 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 049568500645 · We may earn a commission

Ingredients

Filtered water, Organic expeller-pressed soybean oil, Organic soymilk powder (organic soybeans), Natural flavor (contains autolyzed yeast), Inulin (chicory root extract), Agar-agar, Sea salt, Organic soy protein, Lactic acid (vegetable source).

Brand
Follow your heart
Made by
Earth Island
Label serving
1 oz
Barcode (GTIN/UPC)
049568500645
Category
Cheese
Label updated
2019-03-05

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 97%

    Same value as 476 of 16,627 other records.

    leastmost

  • Fiber

    Higher than 96%

    Same value as 466 of 16,300 other records.

    leastmost

  • Protein

    Lower than 95%

    Same value as 130 of 16,747 other records.

    leastmost

  • Sodium

    Lower than 82%

    Same value as 76 of 16,740 other records.

    leastmost

  • Carbohydrates

    Higher than 77%

    Same value as 1,345 of 16,668 other records.

    leastmost

  • Calories

    Lower than 69%

    Same value as 1,494 of 16,793 other records.

    leastmost

Questions

How many calories are in follow your heart monterey jack?
100 g: 286 calories; protein: 3.6 g, carbohydrates: 7.1 g, fat: 28.6 g.
How much protein is in follow your heart monterey jack?
3.6 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in follow your heart monterey jack?
3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy286 kcal
Protein3.6 g
Total lipid (fat)28.6 g
Carbohydrate, by difference7.1 g
Fiber, total dietary3.6 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe0 mg
Sodium, Na411 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated5.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2501734, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.