Follow your heart monterey jack

USDA name: Monterey jack

Brandedby Earth Island

286 calories in 100 g. Per 100 g, protein: 3.6 g, carbohydrates: 7.1 g, fat: 28.6 g.

Serving
1
= 100 g
286KCAL

Follow your heart monterey jack, 100 g

286 calories

Protein
3.6 g
Carbs
7.1 g
Fat
28.6 g
Fiber
3.6 g
Sugars
0 g

Nutrition Facts

Serving size100 g
Amount per serving
Calories286
% Daily Value*
Total Fat 28.6 g37%
Saturated Fat 5.4 g27%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 411 mg18%
Total Carbohydrate 7.1 g3%
Dietary Fiber 3.6 g13%
Total Sugars 0 g
Protein 3.6 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium18% 411 mg

    Little or none: Calcium, Iron.

    Ingredients

    Filtered water, Organic expeller-pressed soybean oil, Organic soymilk powder (organic soybeans), Natural flavor (contains autolyzed yeast), Inulin (chicory root extract), Agar-agar, Sea salt, Organic soy protein, Lactic acid (vegetable source).

    Brand
    Follow your heart
    Made by
    Earth Island
    Label serving
    1 oz
    Barcode (GTIN/UPC)
    049568500645
    Category
    Cheese
    Label updated
    2019-03-05

    How it compares

    Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Lower than 97%

      Same value as 477 of 16,666 other records.

      leastmost

    • Fiber

      Higher than 96%

      Same value as 468 of 16,334 other records.

      leastmost

    • Protein

      Lower than 95%

      Same value as 130 of 16,789 other records.

      leastmost

    • Sodium

      Lower than 82%

      Same value as 76 of 16,782 other records.

      leastmost

    • Carbohydrates

      Higher than 77%

      Same value as 1,345 of 16,708 other records.

      leastmost

    • Calories

      Lower than 69%

      Same value as 1,496 of 16,834 other records.

      leastmost

    Questions

    How many calories are in follow your heart monterey jack?
    100 g: 286 calories; protein: 3.6 g, carbohydrates: 7.1 g, fat: 28.6 g.
    How much protein is in follow your heart monterey jack?
    3.6 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
    How many net carbs are in follow your heart monterey jack?
    3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy286 kcal
    Protein3.6 g
    Total lipid (fat)28.6 g
    Carbohydrate, by difference7.1 g
    Fiber, total dietary3.6 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe0 mg
    Sodium, Na411 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated5.4 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2501734, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.