How many calories are in follow your heart cheese alternative, nacho?

100 g: 321 calories; protein: 3.6 g, carbohydrates: 7.1 g, fat: 32.1 g.

How much protein is in follow your heart cheese alternative, nacho?

3.6 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.

How many net carbs are in follow your heart cheese alternative, nacho?

3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Follow your heart cheese alternative, Nacho

USDA name: Cheese alternative, Nacho

Brandedby Earth Island

321 calories in 100 g. Per 100 g, protein: 3.6 g, carbohydrates: 7.1 g, fat: 32.1 g.

Serving

= 100 g

Follow your heart cheese alternative, Nacho, 100 g

321 calories

Protein: 3.6 g
Carbs: 7.1 g
Fat: 32.1 g
Fiber: 3.6 g
Sugars: 0 g

Nutrition Facts

Serving size100 g

Amount per serving
Calories321

% Daily Value*

Total Fat 32.1 g41%

Saturated Fat 5.4 g27%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 714 mg31%

Total Carbohydrate 7.1 g3%

Dietary Fiber 3.6 g13%

Total Sugars 0 g

Protein 3.6 g

Calcium 0 mg0%

Iron 1.3 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C5% 4.3 mg

minerals

% of the Daily Value in this serving

Sodium31% 714 mg
Iron7% 1.3 mg

Little or none: Calcium.

Ingredients

(vegan, Gluten-free, Dairy-free, Non-gmo): filtered water, Organic expeller-pressed soybean oil, Organic soymilk powder (organic soybeans), Natural flavor (contains autolyzed yeast), Jalapeno peppers (jalapeno peppers, Water, Vinegar, Salt), Inulin (chicory root extract), Agar agar, Sea salt, Nutritional yeast, Organic onion, Organic soy protein, Organic spices, Lactic acid (vegetable source), Red bell peppers, Organic garlic, Annatto.

Brand: Follow your heart
Made by: Earth Island
Label serving: 1 oz
Barcode (GTIN/UPC): 049568510101
Category: Cheese
Label updated: 2019-03-05

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Lower than 97%
Same value as 477 of 16,666 other records.
leastmost
Vitamin C
Higher than 97%
Same value as 57 of 7,637 other records.
leastmost
Fiber
Higher than 96%
Same value as 468 of 16,334 other records.
leastmost
Iron
Higher than 96%
Same value as 277 of 16,291 other records.
leastmost
Protein
Lower than 95%
Same value as 130 of 16,789 other records.
leastmost
Carbohydrates
Higher than 77%
Same value as 1,345 of 16,708 other records.
leastmost

Questions

How many calories are in follow your heart cheese alternative, nacho?: 100 g: 321 calories; protein: 3.6 g, carbohydrates: 7.1 g, fat: 32.1 g.
How much protein is in follow your heart cheese alternative, nacho?: 3.6 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in follow your heart cheese alternative, nacho?: 3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	321 kcal
Protein	3.6 g
Total lipid (fat)	32.1 g
Carbohydrate, by difference	7.1 g
Fiber, total dietary	3.6 g
Total Sugars	0 g
Calcium, Ca	0 mg
Iron, Fe	1.3 mg
Sodium, Na	714 mg
Vitamin C, total ascorbic acid	4.3 mg
Vitamin A, IU	357 iu
Fatty acids, total saturated	5.4 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2501735, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.