Castle cheese, Grated romano cheese alternative

Brandedby Castle Cheese Inc.

20 calories in 1 Tbsp (5 g). Per 100 g, protein: 20 g, carbohydrates: 40 g, fat: 30 g.

Serving
1
= 5 g
20KCAL

Castle cheese, Grated romano cheese alternative, 1 Tbsp (5 g)

20 calories

Protein
1 g
Carbs
2 g
Fat
1.5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 Tbsp (5 g)
Amount per serving
Calories20
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 75 mg3%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 1 g
Calcium 40 mg3%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium3% 75 mg
    • Calcium3% 40 mg

    Little or none: Iron.

    Ingredients

    Water, Partially hydrogenated soybean oil, Modified food starch (made from corn), *casein (milk protein), Salt, Trisodium phosphate, Sodium aluminum phosphate, Citric acid, Sodium citrate, Potassium sorbate, Lactic acid, Asetic acid, Natural and/or artificial flavor

    Brand
    Castle cheese
    Made by
    Castle Cheese Inc.
    Label serving
    1 Tbsp
    Barcode (GTIN/UPC)
    053862960081
    Category
    Cheese
    Label updated
    2018-07-06

    How it compares

    Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Higher than 100%

      Same value as 26 of 16,708 other records.

      leastmost

    • Sodium

      Higher than 95%

      Same value as 84 of 16,782 other records.

      leastmost

    • Calories

      Higher than 90%

      Same value as 633 of 16,834 other records.

      leastmost

    • Calcium

      Higher than 87%

      Same value as 179 of 16,666 other records.

      leastmost

    • Protein

      Lower than 62%

      Same value as 244 of 16,789 other records.

      leastmost

    • Total fat

      Higher than 61%

      Same value as 642 of 16,809 other records.

      leastmost

    Questions

    How many calories are in castle cheese, grated romano cheese alternative?
    1 Tbsp (5 g): 20 calories; protein: 1 g, carbohydrates: 2 g, fat: 1.5 g.
    How much protein is in castle cheese, grated romano cheese alternative?
    20 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
    How many net carbs are in castle cheese, grated romano cheese alternative?
    40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy400 kcal
    Protein20 g
    Total lipid (fat)30 g
    Carbohydrate, by difference40 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca800 mg
    Iron, Fe0 mg
    Sodium, Na1,500 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated20 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2013879, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.