Follow your heart alternative cheese, Cheddar

USDA name: Alternative cheese, Cheddar

Brandedby Earth Island

80 calories in 1 oz (28 g). Per 100 g, protein: 0 g, carbohydrates: 21.4 g, fat: 25 g.

Serving
1
= 28 g
80KCAL

Follow your heart alternative cheese, Cheddar, 1 oz (28 g)

80 calories

Protein
0 g
Carbs
6 g
Fat
7 g
Fiber
1 g
Sugars
0 g

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 7 g9%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 270 mg12%
Total Carbohydrate 6 g2%
Dietary Fiber 1 g4%
Total Sugars 0 g
Protein 0 g
Calcium 250 mg19%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Calcium19% 250 mg
    • Sodium12% 270 mg
    • Iron2% 0.36 mg

    Ingredients

    (vegan, Gluten-free, Dairy-free, Non-gmo, Soy-free): filtered water, Organic palm fruit oil*+, Modified corn and potato starches, Natural flavors (plant sources), Less than 2% of: bamboo fiber, Organic vegetable glycerin*, Nutritional yeast, Cellulose, Calcium phosphate, Rice flour, Sea salt, Lactic acid (vegetable source), Pea fiber, Pea starch, Calcium lactate (vegetable source), Sunflower lecithin, Carrageenan (vegetable source), Calcium sulfate, Citric acid, Annatto (for color), Xanthan gum, Disodium phosphate, Sodium citrate.

    Brand
    Follow your heart
    Made by
    Earth Island
    Label serving
    1 oz
    Barcode (GTIN/UPC)
    049568570808
    Category
    Cheese
    Label updated
    2018-01-19

    How it compares

    Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Lower than 98%

      Same value as 279 of 16,789 other records.

      leastmost

    • Carbohydrates

      Higher than 97%

      Same value as 88 of 16,708 other records.

      leastmost

    • Fiber

      Higher than 96%

      Same value as 468 of 16,334 other records.

      leastmost

    • Iron

      Higher than 96%

      Same value as 277 of 16,291 other records.

      leastmost

    • Calcium

      Higher than 90%

      Same value as 352 of 16,666 other records.

      leastmost

    • Sodium

      Higher than 82%

      Same value as 97 of 16,782 other records.

      leastmost

    Questions

    How many calories are in follow your heart alternative cheese, cheddar?
    1 oz (28 g): 80 calories; protein: 0 g, carbohydrates: 6 g, fat: 7 g.
    How much protein is in follow your heart alternative cheese, cheddar?
    0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
    How many net carbs are in follow your heart alternative cheese, cheddar?
    17.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy286 kcal
    Protein0 g
    Total lipid (fat)25 g
    Carbohydrate, by difference21.4 g
    Fiber, total dietary3.6 g
    Total Sugars0 g
    Calcium, Ca893 mg
    Iron, Fe1.3 mg
    Sodium, Na964 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated14.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2546300, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.