How many calories are in flying sobie's memphis gold sauce?

2 Tbsp (34 g): 45 calories; protein: 1.0 g, carbohydrates: 9 g, fat: 0.5 g.

How much protein is in flying sobie's memphis gold sauce?

2.9 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.

How many net carbs are in flying sobie's memphis gold sauce?

23.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Flying sobie's memphis gold sauce

USDA name: Memphis gold sauce

Brandedby Entertainment Production House Inc.

45 calories in 2 Tbsp (34 g). Per 100 g, protein: 2.9 g, carbohydrates: 26.5 g, fat: 1.5 g.

Serving

= 34 g

Flying sobie's memphis gold sauce, 2 Tbsp (34 g)

45 calories

Protein: 1.0 g
Carbs: 9 g
Fat: 0.5 g
Fiber: 0.99 g
Sugars: 8 g

Nutrition Facts

Serving size2 Tbsp (34 g)

Amount per serving
Calories45

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 330 mg14%

Total Carbohydrate 9 g3%

Dietary Fiber 0.99 g4%

Total Sugars 8 g

Protein 1.0 g

Calcium 20.1 mg2%

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

Sodium14% 330 mg
Iron2% 0.36 mg
Calcium2% 20.1 mg

Ingredients

Mustard [vinegar, Water, Mustard seed, Salt, Tumeric, Paprika), High fructose corn syrup, Water, Corn syrup, Molasses, Tomato paste, Sugar, Salt, Spice, Chill powder (chill pepper, Spices, Salt, Garlic powder), Citric acid, Natural flavor, Dried onion.

Brand: Flying sobie's
Made by: Entertainment Production House Inc.
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 040232054570
Category: Oriental, Mexican & Ethnic Sauces
Label updated: 2017-07-14

How it compares

Against other records in Oriental, Mexican & Ethnic Sauces, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 85%
Same value as 13 of 2,318 other records.
leastmost
Fiber
Higher than 81%
Same value as 19 of 2,419 other records.
leastmost
Sugars
Higher than 75%
Same value as 21 of 3,137 other records.
leastmost
Carbohydrates
Higher than 69%
Same value as 7 of 3,495 other records.
leastmost
Protein
Higher than 69%
Same value as 19 of 3,505 other records.
leastmost
Iron
Higher than 69%
Same value as 8 of 2,417 other records.
leastmost

Questions

How many calories are in flying sobie's memphis gold sauce?: 2 Tbsp (34 g): 45 calories; protein: 1.0 g, carbohydrates: 9 g, fat: 0.5 g.
How much protein is in flying sobie's memphis gold sauce?: 2.9 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in flying sobie's memphis gold sauce?: 23.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Flying sobie's memphis gold sauce

All 14 reported nutrients, per 100 g+

Energy	132 kcal
Protein	2.9 g
Total lipid (fat)	1.5 g
Carbohydrate, by difference	26.5 g
Fiber, total dietary	2.9 g
Total Sugars	23.5 g
Calcium, Ca	59 mg
Iron, Fe	1.1 mg
Sodium, Na	971 mg
Vitamin C, total ascorbic acid	3.5 mg
Vitamin A, IU	294 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1914680, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.