Flying sobie's memphis gold sauce

USDA name: Memphis gold sauce

Brandedby Entertainment Production House Inc.

45 calories in 2 Tbsp (34 g). Per 100 g, protein: 2.9 g, carbohydrates: 26.5 g, fat: 1.5 g.

Among the other records in Oriental, Mexican & Ethnic Sauces, per 100 g: more calcium than 85%, and more fiber than 81%.

Compare with another food →

Serving
1
= 34 g
45KCAL
Where the calories come from

Flying sobie's memphis gold sauce, 2 Tbsp (34 g)

45 calories

  • Protein1.0 g9% of calories
  • Carbs9 g81% of calories

    incl. 0.99 g fiber · 8 g sugars

  • Fat0.5 g10% of calories

Nutrition Facts

Serving size2 Tbsp (34 g)
Amount per serving
Calories45
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 330 mg14%
Total Carbohydrate 9 g3%
Dietary Fiber 0.99 g4%
Total Sugars 8 g
Protein 1.0 g
Calcium 20.1 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Sodium14% 330 mg
  • Iron2% 0.36 mg
  • Calcium2% 20.1 mg

Ingredients

Mustard [vinegar, Water, Mustard seed, Salt, Tumeric, Paprika), High fructose corn syrup, Water, Corn syrup, Molasses, Tomato paste, Sugar, Salt, Spice, Chill powder (chill pepper, Spices, Salt, Garlic powder), Citric acid, Natural flavor, Dried onion.

Brand
Flying sobie's
Made by
Entertainment Production House Inc.
Label serving
2 Tbsp
Barcode (GTIN/UPC)
040232054570
Category
Oriental, Mexican & Ethnic Sauces
Label updated
2017-07-14

How it compares

Against other records in Oriental, Mexican & Ethnic Sauces, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 85%

    Same value as 13 of 2,311 other records.

    leastmost

  • Fiber

    Higher than 81%

    Same value as 19 of 2,410 other records.

    leastmost

  • Sugars

    Higher than 75%

    Same value as 21 of 3,129 other records.

    leastmost

  • Carbohydrates

    Higher than 69%

    Same value as 7 of 3,485 other records.

    leastmost

  • Protein

    Higher than 69%

    Same value as 19 of 3,495 other records.

    leastmost

  • Iron

    Higher than 69%

    Same value as 8 of 2,410 other records.

    leastmost

Questions

How many calories are in flying sobie's memphis gold sauce?
2 Tbsp (34 g): 45 calories; protein: 1.0 g, carbohydrates: 9 g, fat: 0.5 g.
How much protein is in flying sobie's memphis gold sauce?
2.9 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in flying sobie's memphis gold sauce?
23.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy132 kcal
Protein2.9 g
Total lipid (fat)1.5 g
Carbohydrate, by difference26.5 g
Fiber, total dietary2.9 g
Total Sugars23.5 g
Calcium, Ca59 mg
Iron, Fe1.1 mg
Sodium, Na971 mg
Vitamin C, total ascorbic acid3.5 mg
Vitamin A, IU294 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1914680, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.