Flora vanilla crispy and delicate wafers filled with vanilla cream, Vanilla

USDA name: Vanilla crispy and delicate wafers filled with vanilla cream, Vanilla

Brandedby Flora's Distributors, Inc.

150 calories in 4 wafers (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 66.7 g, fat: 23.3 g.

Serving
1
= 30 g
150KCAL

Flora vanilla crispy and delicate wafers filled with vanilla cream, Vanilla, 4 wafers (30 g)

150 calories

Protein
2 g
Carbs
20 g
Fat
7 g
Fiber
0.99 g
Sugars
10 g

Nutrition Facts

Serving size4 wafers (30 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 7 g9%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 54.9 mg2%
Total Carbohydrate 20 g7%
Dietary Fiber 0.99 g4%
Total Sugars 10 g
Includes Added Sugars 8 g16%
Protein 2 g
Calcium 30 mg2%
Iron 0.099 mg1%
Potassium 39.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium2% 54.9 mg
  • Calcium2% 30 mg
  • Potassium1% 39.9 mg
  • Iron1% 0.099 mg

Ingredients

Wheat flour, Vegetable oil (from highly refined coconut oil), Glucose syrup, Sugar, Skim milk powder, Dextrose, Whey powder, Barley malt extract, Leavening (sodium bicarbonate, Sodium acid pyrophosphate), Soy lecithin, Salt, Vanilla pods, Natural vanilla flavorings hazelnuts.

Brand
Flora
Made by
Flora's Distributors, Inc.
Label serving
4 wafers
Barcode (GTIN/UPC)
020038520981
Category
Cookies & Biscuits
Label updated
2020-11-23

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 91%

    Same value as 141 of 12,607 other records.

    leastmost

  • Iron

    Lower than 85%

    Same value as 10 of 12,729 other records.

    leastmost

  • Calories

    Higher than 73%

    Same value as 1,638 of 13,068 other records.

    leastmost

  • Sodium

    Lower than 73%

    Same value as 44 of 13,032 other records.

    leastmost

  • Protein

    Higher than 70%

    Same value as 1,120 of 13,044 other records.

    leastmost

  • Total fat

    Higher than 68%

    Same value as 338 of 13,055 other records.

    leastmost

Questions

How many calories are in flora vanilla crispy and delicate wafers filled with vanilla cream, vanilla?
4 wafers (30 g): 150 calories; protein: 2 g, carbohydrates: 20 g, fat: 7 g.
How much protein is in flora vanilla crispy and delicate wafers filled with vanilla cream, vanilla?
6.7 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in flora vanilla crispy and delicate wafers filled with vanilla cream, vanilla?
63.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy500 kcal
Protein6.7 g
Total lipid (fat)23.3 g
Carbohydrate, by difference66.7 g
Fiber, total dietary3.3 g
Total Sugars33.3 g
Sugars, added26.7 g
Calcium, Ca100 mg
Iron, Fe0.33 mg
Potassium, K133 mg
Sodium, Na183 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated23.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2167898, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.