Flora vanilla crispy and delicate wafers filled with vanilla cream, Vanilla

USDA name: Vanilla crispy and delicate wafers filled with vanilla cream, Vanilla

Brandedby Flora's Distributors, Inc.

150 calories in 4 wafers (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 66.7 g, fat: 23.3 g.

Among the other records in Cookies & Biscuits, per 100 g: more calcium than 91%, and less iron than 85%.

Compare with another food →

Serving
1
= 30 g
150KCAL
Where the calories come from

Flora vanilla crispy and delicate wafers filled with vanilla cream, Vanilla, 4 wafers (30 g)

150 calories

  • Protein2 g5% of calories
  • Carbs20 g53% of calories

    incl. 0.99 g fiber · 10 g sugars

  • Fat7 g42% of calories

Nutrition Facts

Serving size4 wafers (30 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 7 g9%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 54.9 mg2%
Total Carbohydrate 20 g7%
Dietary Fiber 0.99 g4%
Total Sugars 10 g
Includes Added Sugars 8 g16%
Protein 2 g
Calcium 30 mg2%
Iron 0.099 mg1%
Potassium 39.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium2% 54.9 mg
  • Calcium2% 30 mg
  • Potassium1% 39.9 mg
  • Iron1% 0.099 mg

Ingredients

Wheat flour, Vegetable oil (from highly refined coconut oil), Glucose syrup, Sugar, Skim milk powder, Dextrose, Whey powder, Barley malt extract, Leavening (sodium bicarbonate, Sodium acid pyrophosphate), Soy lecithin, Salt, Vanilla pods, Natural vanilla flavorings hazelnuts.

Brand
Flora
Made by
Flora's Distributors, Inc.
Label serving
4 wafers
Barcode (GTIN/UPC)
020038520981
Category
Cookies & Biscuits
Label updated
2020-11-23

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 91%

    Same value as 138 of 12,454 other records.

    leastmost

  • Iron

    Lower than 85%

    Same value as 10 of 12,579 other records.

    leastmost

  • Calories

    Higher than 74%

    Same value as 1,634 of 12,907 other records.

    leastmost

  • Sodium

    Lower than 73%

    Same value as 44 of 12,875 other records.

    leastmost

  • Protein

    Higher than 70%

    Same value as 1,114 of 12,884 other records.

    leastmost

  • Total fat

    Higher than 68%

    Same value as 337 of 12,894 other records.

    leastmost

Questions

How many calories are in flora vanilla crispy and delicate wafers filled with vanilla cream, vanilla?
4 wafers (30 g): 150 calories; protein: 2 g, carbohydrates: 20 g, fat: 7 g.
How much protein is in flora vanilla crispy and delicate wafers filled with vanilla cream, vanilla?
6.7 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in flora vanilla crispy and delicate wafers filled with vanilla cream, vanilla?
63.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy500 kcal
Protein6.7 g
Total lipid (fat)23.3 g
Carbohydrate, by difference66.7 g
Fiber, total dietary3.3 g
Total Sugars33.3 g
Sugars, added26.7 g
Calcium, Ca100 mg
Iron, Fe0.33 mg
Potassium, K133 mg
Sodium, Na183 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated23.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2167898, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.