Flax 4 life toasted coconut brownies, Toasted coconut

USDA name: Toasted coconut brownies, Toasted coconut

Brandedby Ameri-Sell, Inc.

140 calories in 1 brownie (33 g). Per 100 g, protein: 6.1 g, carbohydrates: 51.5 g, fat: 24.2 g.

Among the other records in Cakes, Cupcakes, Snack Cakes, per 100 g: more iron than 98%, and more fiber than 98%.

Compare with another food →

Serving
1
= 33 g
140KCAL
Where the calories come from

Flax 4 life toasted coconut brownies, Toasted coconut, 1 brownie (33 g)

140 calories

  • Protein2 g5% of calories
  • Carbs17 g46% of calories

    incl. 2 g fiber · 10 g sugars

  • Fat8 g49% of calories

Nutrition Facts

Serving size1 brownie (33 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 60.1 mg3%
Total Carbohydrate 17 g6%
Dietary Fiber 2 g7%
Total Sugars 10 g
Protein 2 g
Calcium 20.1 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 857287004296 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Sodium3% 60.1 mg
  • Calcium2% 20.1 mg

Ingredients

Dry blend (ground flax seeds, Tapioca flour, Aluminum free baking powder), Evaporated cane juice, Frozen egg whites, Expeller pressed safflower oil, Cocoa, Water, Unsulphured toasted coconut, Natural vanilla extract, Sea salt.

Brand
Flax 4 life
Made by
Ameri-Sell, Inc.
Label serving
1 brownie
Barcode (GTIN/UPC)
857287004296
Category
Cakes, Cupcakes, Snack Cakes
Label updated
2020-04-08

How it compares

Against other records in Cakes, Cupcakes, Snack Cakes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 98%

    Same value as 1 of 8,986 other records.

    leastmost

  • Fiber

    Higher than 98%

    Same value as 2 of 9,045 other records.

    leastmost

  • Protein

    Higher than 91%

    Same value as 27 of 9,073 other records.

    leastmost

  • Total fat

    Higher than 89%

    Same value as 10 of 9,094 other records.

    leastmost

  • Sodium

    Lower than 85%

    Same value as 22 of 9,078 other records.

    leastmost

  • Calcium

    Higher than 78%

    Same value as 35 of 8,973 other records.

    leastmost

Questions

How many calories are in flax 4 life toasted coconut brownies, toasted coconut?
1 brownie (33 g): 140 calories; protein: 2 g, carbohydrates: 17 g, fat: 8 g.
How much protein is in flax 4 life toasted coconut brownies, toasted coconut?
6.1 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in flax 4 life toasted coconut brownies, toasted coconut?
45.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy424 kcal
Protein6.1 g
Total lipid (fat)24.2 g
Carbohydrate, by difference51.5 g
Fiber, total dietary6.1 g
Total Sugars30.3 g
Calcium, Ca61 mg
Iron, Fe5.5 mg
Sodium, Na182 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated4.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2267092, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.