Flax 4 life toasted coconut brownies, Toasted coconut

USDA name: Toasted coconut brownies, Toasted coconut

Brandedby Ameri-Sell, Inc.

140 calories in 1 brownie (33 g). Per 100 g, protein: 6.1 g, carbohydrates: 51.5 g, fat: 24.2 g.

Serving
1
= 33 g
140KCAL

Flax 4 life toasted coconut brownies, Toasted coconut, 1 brownie (33 g)

140 calories

Protein
2 g
Carbs
17 g
Fat
8 g
Fiber
2 g
Sugars
10 g

Nutrition Facts

Serving size1 brownie (33 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 60.1 mg3%
Total Carbohydrate 17 g6%
Dietary Fiber 2 g7%
Total Sugars 10 g
Protein 2 g
Calcium 20.1 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg
    • Sodium3% 60.1 mg
    • Calcium2% 20.1 mg

    Ingredients

    Dry blend (ground flax seeds, Tapioca flour, Aluminum free baking powder), Evaporated cane juice, Frozen egg whites, Expeller pressed safflower oil, Cocoa, Water, Unsulphured toasted coconut, Natural vanilla extract, Sea salt.

    Brand
    Flax 4 life
    Made by
    Ameri-Sell, Inc.
    Label serving
    1 brownie
    Barcode (GTIN/UPC)
    857287004296
    Category
    Cakes, Cupcakes, Snack Cakes
    Label updated
    2020-04-08

    How it compares

    Against other records in Cakes, Cupcakes, Snack Cakes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 98%

      Same value as 1 of 9,042 other records.

      leastmost

    • Fiber

      Higher than 98%

      Same value as 2 of 9,102 other records.

      leastmost

    • Protein

      Higher than 91%

      Same value as 27 of 9,133 other records.

      leastmost

    • Total fat

      Higher than 89%

      Same value as 10 of 9,155 other records.

      leastmost

    • Sodium

      Lower than 85%

      Same value as 22 of 9,138 other records.

      leastmost

    • Calcium

      Higher than 78%

      Same value as 36 of 9,030 other records.

      leastmost

    Questions

    How many calories are in flax 4 life toasted coconut brownies, toasted coconut?
    1 brownie (33 g): 140 calories; protein: 2 g, carbohydrates: 17 g, fat: 8 g.
    How much protein is in flax 4 life toasted coconut brownies, toasted coconut?
    6.1 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
    How many net carbs are in flax 4 life toasted coconut brownies, toasted coconut?
    45.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy424 kcal
    Protein6.1 g
    Total lipid (fat)24.2 g
    Carbohydrate, by difference51.5 g
    Fiber, total dietary6.1 g
    Total Sugars30.3 g
    Calcium, Ca61 mg
    Iron, Fe5.5 mg
    Sodium, Na182 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated4.5 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2267092, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.