Flax 4 life toasted coconut brownie gluten-free flax mini muffins, Toasted coconut brownie

USDA name: Toasted coconut brownie gluten-free flax mini muffins, Toasted coconut brownie

Brandedby Ameri-Sell, Inc.

140 calories in 1 muffin (33 g). Per 100 g, protein: 6.1 g, carbohydrates: 51.5 g, fat: 24.2 g.

Among the other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g: more iron than 97%, and more fiber than 96%.

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Serving
1
= 33 g
140KCAL
Where the calories come from

Flax 4 life toasted coconut brownie gluten-free flax mini muffins, Toasted coconut brownie, 1 muffin (33 g)

140 calories

  • Protein2 g5% of calories
  • Carbs17 g46% of calories

    incl. 2 g fiber · 10 g sugars

  • Fat8 g49% of calories

Nutrition Facts

Serving size1 muffin (33 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 60.1 mg3%
Total Carbohydrate 17 g6%
Dietary Fiber 2 g7%
Total Sugars 10 g
Protein 2 g
Calcium 20.1 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Sodium3% 60.1 mg
  • Calcium2% 20.1 mg

Ingredients

Dry blend (ground flax seeds, Tapioca flour, Aluminum free baking powder), Evaporated cane juice, Frozen egg whites, Expeller pressed safflower oil, Cocoa, Water, Unsulphured toasted coconut, Natural vanilla extract, Sea salt.

Brand
Flax 4 life
Made by
Ameri-Sell, Inc.
Label serving
1 muffin
Barcode (GTIN/UPC)
857287004203
Category
Croissants, Sweet Rolls, Muffins & Other Pastries
Label updated
2020-04-08

How it compares

Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 97%

    Same value as 3 of 2,663 other records.

    leastmost

  • Fiber

    Higher than 96%

    Same value as 5 of 2,690 other records.

    leastmost

  • Total fat

    Higher than 91%

    Same value as 5 of 2,700 other records.

    leastmost

  • Sodium

    Lower than 87%

    Same value as 2 of 2,696 other records.

    leastmost

  • Calories

    Higher than 86%

    Same value as 8 of 2,702 other records.

    leastmost

  • Protein

    Higher than 79%

    Same value as 33 of 2,698 other records.

    leastmost

Questions

How many calories are in flax 4 life toasted coconut brownie gluten-free flax mini muffins, toasted coconut brownie?
1 muffin (33 g): 140 calories; protein: 2 g, carbohydrates: 17 g, fat: 8 g.
How much protein is in flax 4 life toasted coconut brownie gluten-free flax mini muffins, toasted coconut brownie?
6.1 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in flax 4 life toasted coconut brownie gluten-free flax mini muffins, toasted coconut brownie?
45.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy424 kcal
Protein6.1 g
Total lipid (fat)24.2 g
Carbohydrate, by difference51.5 g
Fiber, total dietary6.1 g
Total Sugars30.3 g
Calcium, Ca61 mg
Iron, Fe5.5 mg
Sodium, Na182 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated4.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2154694, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.