Flax 4 life toasted coconut brownie gluten-free flax mini muffins, Toasted coconut brownie

USDA name: Toasted coconut brownie gluten-free flax mini muffins, Toasted coconut brownie

Brandedby Ameri-Sell, Inc.

140 calories in 1 muffin (33 g). Per 100 g, protein: 6.1 g, carbohydrates: 51.5 g, fat: 24.2 g.

Serving
1
= 33 g
140KCAL

Flax 4 life toasted coconut brownie gluten-free flax mini muffins, Toasted coconut brownie, 1 muffin (33 g)

140 calories

Protein
2 g
Carbs
17 g
Fat
8 g
Fiber
2 g
Sugars
10 g

Nutrition Facts

Serving size1 muffin (33 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 60.1 mg3%
Total Carbohydrate 17 g6%
Dietary Fiber 2 g7%
Total Sugars 10 g
Protein 2 g
Calcium 20.1 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg
    • Sodium3% 60.1 mg
    • Calcium2% 20.1 mg

    Ingredients

    Dry blend (ground flax seeds, Tapioca flour, Aluminum free baking powder), Evaporated cane juice, Frozen egg whites, Expeller pressed safflower oil, Cocoa, Water, Unsulphured toasted coconut, Natural vanilla extract, Sea salt.

    Brand
    Flax 4 life
    Made by
    Ameri-Sell, Inc.
    Label serving
    1 muffin
    Barcode (GTIN/UPC)
    857287004203
    Category
    Croissants, Sweet Rolls, Muffins & Other Pastries
    Label updated
    2020-04-08

    How it compares

    Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 97%

      Same value as 3 of 2,685 other records.

      leastmost

    • Fiber

      Higher than 96%

      Same value as 5 of 2,713 other records.

      leastmost

    • Total fat

      Higher than 91%

      Same value as 5 of 2,723 other records.

      leastmost

    • Sodium

      Lower than 87%

      Same value as 2 of 2,719 other records.

      leastmost

    • Calories

      Higher than 86%

      Same value as 8 of 2,725 other records.

      leastmost

    • Protein

      Higher than 79%

      Same value as 33 of 2,721 other records.

      leastmost

    Questions

    How many calories are in flax 4 life toasted coconut brownie gluten-free flax mini muffins, toasted coconut brownie?
    1 muffin (33 g): 140 calories; protein: 2 g, carbohydrates: 17 g, fat: 8 g.
    How much protein is in flax 4 life toasted coconut brownie gluten-free flax mini muffins, toasted coconut brownie?
    6.1 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
    How many net carbs are in flax 4 life toasted coconut brownie gluten-free flax mini muffins, toasted coconut brownie?
    45.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy424 kcal
    Protein6.1 g
    Total lipid (fat)24.2 g
    Carbohydrate, by difference51.5 g
    Fiber, total dietary6.1 g
    Total Sugars30.3 g
    Calcium, Ca61 mg
    Iron, Fe5.5 mg
    Sodium, Na182 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated4.5 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2154694, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.