Flax 4 life gluten - free chunky chocolate chip flax muffins, Chunky chocolate chip

USDA name: Gluten - free chunky chocolate chip flax muffins, Chunky chocolate chip

Brandedby Reese Hydro - Farms

180 calories in 0.5 muffin (50 g). Per 100 g, protein: 10 g, carbohydrates: 46 g, fat: 16 g.

Serving
1
= 50 g
180KCAL

Flax 4 life gluten - free chunky chocolate chip flax muffins, Chunky chocolate chip, 0.5 muffin (50 g)

180 calories

Protein
5 g
Carbs
23 g
Fat
8 g
Fiber
5 g
Sugars
13 g

Nutrition Facts

Serving size0.5 muffin (50 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 200 mg9%
Total Carbohydrate 23 g8%
Dietary Fiber 5 g18%
Total Sugars 13 g
Protein 5 g
Calcium 150 mg12%
Iron 1.4 mg8%
Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)13% 0.17 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Manganese22% 0.5 mg
  • Calcium12% 150 mg
  • Magnesium10% 40 mg
  • Sodium9% 200 mg
  • Iron8% 1.4 mg
  • Potassium3% 130 mg

Ingredients

Ground flax seeds, Frozen egg whites, Evaporated cane sugar, Pure oats, Semi sweet chocolate chips (sugar, Chocolate liquor, Cocoa butter, Soy lecithin, Natural vanilla), Water, Expeller pressed safflower oil, Plum puree, Aluminum free baking powder, Natural vanilla extract, Xanthan gum, Non gmo soy lecithin, Cinnamon, Sea salt.

Brand
Flax 4 life
Made by
Reese Hydro - Farms
Label serving
0.5 muffin
Barcode (GTIN/UPC)
065776631520
Category
Croissants, Sweet Rolls, Muffins & Other Pastries
Label updated
2020-04-08

How it compares

Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 98%

    Same value as 3 of 2,685 other records.

    leastmost

  • Fiber

    Higher than 98%

    Same value as 9 of 2,713 other records.

    leastmost

  • Protein

    Higher than 96%

    Same value as 16 of 2,721 other records.

    leastmost

  • Potassium

    Higher than 87%

    Same value as 2 of 1,283 other records.

    leastmost

  • Sodium

    Higher than 79%

    Same value as 45 of 2,719 other records.

    leastmost

  • Iron

    Higher than 79%

    Same value as 15 of 2,685 other records.

    leastmost

Questions

How many calories are in flax 4 life gluten - free chunky chocolate chip flax muffins, chunky chocolate chip?
0.5 muffin (50 g): 180 calories; protein: 5 g, carbohydrates: 23 g, fat: 8 g.
How much protein is in flax 4 life gluten - free chunky chocolate chip flax muffins, chunky chocolate chip?
10 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in flax 4 life gluten - free chunky chocolate chip flax muffins, chunky chocolate chip?
36 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+
Energy360 kcal
Protein10 g
Total lipid (fat)16 g
Carbohydrate, by difference46 g
Fiber, total dietary10 g
Total Sugars26 g
Calcium, Ca300 mg
Iron, Fe2.9 mg
Magnesium, Mg80 mg
Potassium, K260 mg
Sodium, Na400 mg
Manganese, Mn1 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.34 mg
Vitamin A, IU0 iu
Fatty acids, total saturated3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2014217, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.