Flax 4 life chunky chocolate chip gluten-free flax dairy-free muffin, Chunky chocolate chip

USDA name: Chunky chocolate chip gluten-free flax dairy-free muffin, Chunky chocolate chip

Brandedby Ameri-Sell, Inc.

360 calories in 1 muffin (99 g). Per 100 g, protein: 10.1 g, carbohydrates: 46.5 g, fat: 16.2 g.

Among the other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g: more fiber than 98%, and more calcium than 98%.

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Serving
1
= 99 g
360KCAL
Where the calories come from

Flax 4 life chunky chocolate chip gluten-free flax dairy-free muffin, Chunky chocolate chip, 1 muffin (99 g)

360 calories

  • Protein10 g11% of calories
  • Carbs46 g50% of calories

    incl. 10 g fiber · 26 g sugars

  • Fat16 g39% of calories

Nutrition Facts

Serving size1 muffin (99 g)
Amount per serving
Calories360
% Daily Value*
Total Fat 16 g21%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 400 mg17%
Total Carbohydrate 46 g17%
Dietary Fiber 10 g36%
Total Sugars 26 g
Protein 10 g
Calcium 300 mg23%
Iron 2.9 mg16%
Potassium 260 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Calcium23% 300 mg
  • Sodium17% 400 mg
  • Iron16% 2.9 mg
  • Potassium6% 260 mg

Ingredients

Ground flax seed, Frozen egg whites, Evaporated cane sugar, Pure oats, Dark chocolate chips (sugar, Chocolate liquor, Cocoa butter, Soy lecithin), Water, Expeller pressed safflower oil, Prune puree, Aluminum-free baking powder, Natural vanilla extract, Xanthan gum, Non gmo soy lecithin, Cinnamon, Sea salt.

Brand
Flax 4 life
Made by
Ameri-Sell, Inc.
Label serving
1 muffin
Barcode (GTIN/UPC)
857287004142
Category
Croissants, Sweet Rolls, Muffins & Other Pastries
Label updated
2021-03-11

How it compares

Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 98%

    Same value as 2 of 2,690 other records.

    leastmost

  • Calcium

    Higher than 98%

    Same value as 2 of 2,663 other records.

    leastmost

  • Protein

    Higher than 97%

    Same value as 4 of 2,698 other records.

    leastmost

  • Potassium

    Higher than 88%

    Same value as 3 of 1,275 other records.

    leastmost

  • Sodium

    Higher than 82%

    Same value as 20 of 2,696 other records.

    leastmost

  • Iron

    Higher than 80%

    Same value as 1 of 2,663 other records.

    leastmost

Questions

How many calories are in flax 4 life chunky chocolate chip gluten-free flax dairy-free muffin, chunky chocolate chip?
1 muffin (99 g): 360 calories; protein: 10 g, carbohydrates: 46 g, fat: 16 g.
How much protein is in flax 4 life chunky chocolate chip gluten-free flax dairy-free muffin, chunky chocolate chip?
10.1 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in flax 4 life chunky chocolate chip gluten-free flax dairy-free muffin, chunky chocolate chip?
36.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy364 kcal
Protein10.1 g
Total lipid (fat)16.2 g
Carbohydrate, by difference46.5 g
Fiber, total dietary10.1 g
Total Sugars26.3 g
Calcium, Ca303 mg
Iron, Fe2.9 mg
Potassium, K263 mg
Sodium, Na404 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2095350, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.