Flax 4 life flax chocolate chip cookies, Flax chocolate chip

USDA name: Flax chocolate chip cookies, Flax chocolate chip

Brandedby Ameri-Sell, Inc.

150 calories in 1 Cookie (32 g). Per 100 g, protein: 6.3 g, carbohydrates: 59.4 g, fat: 21.9 g.

Serving
1
= 32 g
150KCAL

Flax 4 life flax chocolate chip cookies, Flax chocolate chip, 1 Cookie (32 g)

150 calories

Protein
2 g
Carbs
19 g
Fat
7 g
Fiber
2 g
Sugars
11 g

Nutrition Facts

Serving size1 Cookie (32 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 49.9 mg2%
Total Carbohydrate 19 g7%
Dietary Fiber 2 g7%
Total Sugars 11 g
Includes Added Sugars 10 g20%
Protein 2 g
Calcium 32 mg2%
Iron 1.0 mg6%
Potassium 86.1 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1.0 mg
  • Calcium2% 32 mg
  • Sodium2% 49.9 mg
  • Potassium2% 86.1 mg

Ingredients

Dry blend (ground flaxseed, Evaporated cane sugar, Tapioca flour), Semi-sweet chocolate chips (cane sugar, Unsweetened chocolate, Cocoa butter, Soy lecithin, Natural vanilla extract), High oieic expeller pressed oil (safflower and/or sunflower), Plum puree, Egg whites, Water, Non gmo soy lecithin, Natural vanilla extract, Aluminum-free non gmo baking powder (sodium acid pyrophosphate, Corn starch, Sodium bicarbonate, Mono calcium phosphate), Sea salt, Xanthan gum, Ground cinnamon.

Brand
Flax 4 life
Made by
Ameri-Sell, Inc.
Label serving
1 Cookie
Barcode (GTIN/UPC)
857287004456
Category
Cookies & Biscuits
Label updated
2023-03-27

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 91%

    Same value as 141 of 12,607 other records.

    leastmost

  • Fiber

    Higher than 90%

    Same value as 55 of 12,901 other records.

    leastmost

  • Potassium

    Higher than 90%

    Same value as 9 of 6,714 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 30 of 13,032 other records.

    leastmost

  • Carbohydrates

    Lower than 79%

    Same value as 42 of 13,021 other records.

    leastmost

  • Iron

    Higher than 77%

    Same value as 73 of 12,729 other records.

    leastmost

Questions

How many calories are in flax 4 life flax chocolate chip cookies, flax chocolate chip?
1 Cookie (32 g): 150 calories; protein: 2 g, carbohydrates: 19 g, fat: 7 g.
How much protein is in flax 4 life flax chocolate chip cookies, flax chocolate chip?
6.3 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in flax 4 life flax chocolate chip cookies, flax chocolate chip?
53.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy469 kcal
Protein6.3 g
Total lipid (fat)21.9 g
Carbohydrate, by difference59.4 g
Fiber, total dietary6.2 g
Total Sugars34.4 g
Sugars, added31.2 g
Calcium, Ca100 mg
Iron, Fe3.1 mg
Potassium, K269 mg
Sodium, Na156 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated4.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2539325, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.