Flavor kist apple cinnamon fruit & grain cereal bars, Apple cinnamon

USDA name: Apple cinnamon fruit & grain cereal bars, Apple cinnamon

Brandedby Schulze & Burch Biscuit Co.

140 calories in 1 bar (37 g). Per 100 g, protein: 8.1 g, carbohydrates: 67.6 g, fat: 8.1 g.

Among the other records in Snack, Energy & Granola Bars, per 100 g: more calcium than 99%, and less potassium than 96%.

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Serving
1
= 37 g
140KCAL
Where the calories come from

Flavor kist apple cinnamon fruit & grain cereal bars, Apple cinnamon, 1 bar (37 g)

140 calories

  • Protein3 g9% of calories
  • Carbs25 g72% of calories

    incl. 3 g fiber · 12 g sugars

  • Fat3 g19% of calories

Nutrition Facts

Serving size1 bar (37 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 3 g4%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 99.9 mg4%
Total Carbohydrate 25 g9%
Dietary Fiber 3 g11%
Total Sugars 12 g
Includes Added Sugars 12 g24%
Protein 3 g
Calcium 260 mg20%
Iron 1.8 mg10%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Calcium20% 260 mg
  • Iron10% 1.8 mg
  • Sodium4% 99.9 mg

Little or none: Potassium.

Ingredients

Crust: whole grain oats, Soluble corn fiber, Whole wheat flour, Enriched wheat flour [wheat flour, Niacin, Reduced iron, Thiamin mononitrate (vitamin b1), Riboflavin (vitamin b2), Folic acid], Fructose, Sugar, Canola oil, Palm oil, Dextrose, Calcium carbonate, Nonfat dry milk, Wheat bran, Salt, Natural and artificial flavor, Monoglycerides, Soy lecithin, Leavening (baking soda), Wheat gluten, Carrageenan, Guar gum, Niacinamide, Vitamin a palmitate, Zinc oxide, Reduced iron, Vitamin b6 (pyridoxine hydrochloride), Vitamin b1 (thiamin hydrochloride), Vitamin b2 (riboflavin), Almond flour, Whey permeate, Filling: invert sugar syrup, Corn syrup, Apple puree concentrate, Glycerine, Sugar, Modified cornstarch, Sodium alginate, Dicalcium phosphate, Methyl cellulose gum, Natural flavor, Cinnamon, Citric acid, Malic acid, Nutmeg.

Brand
Flavor kist
Made by
Schulze & Burch Biscuit Co.
Label serving
1 bar
Barcode (GTIN/UPC)
030700571401
Category
Snack, Energy & Granola Bars
Label updated
2020-04-08

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 99%

    Same value as 15 of 7,709 other records.

    leastmost

  • Potassium

    Lower than 96%

    Same value as 195 of 5,512 other records.

    leastmost

  • Total fat

    Lower than 89%

    Same value as 104 of 7,962 other records.

    leastmost

  • Carbohydrates

    Higher than 83%

    Same value as 89 of 7,937 other records.

    leastmost

  • Iron

    Higher than 83%

    Same value as 125 of 7,772 other records.

    leastmost

  • Sugars

    Higher than 81%

    Same value as 123 of 7,952 other records.

    leastmost

Questions

How many calories are in flavor kist apple cinnamon fruit & grain cereal bars, apple cinnamon?
1 bar (37 g): 140 calories; protein: 3 g, carbohydrates: 25 g, fat: 3 g.
How much protein is in flavor kist apple cinnamon fruit & grain cereal bars, apple cinnamon?
8.1 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in flavor kist apple cinnamon fruit & grain cereal bars, apple cinnamon?
59.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy378 kcal
Protein8.1 g
Total lipid (fat)8.1 g
Carbohydrate, by difference67.6 g
Fiber, total dietary8.1 g
Total Sugars32.4 g
Sugars, added32.4 g
Calcium, Ca703 mg
Iron, Fe4.9 mg
Potassium, K0 mg
Sodium, Na270 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1973457, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.