How many calories are in flav-r-pac roasted red potato & vegetable blend?

1 cup (95 g): 70 calories; protein: 2 g, carbohydrates: 12 g, fat: 1.5 g.

How much protein is in flav-r-pac roasted red potato & vegetable blend?

2.1 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.

How many net carbs are in flav-r-pac roasted red potato & vegetable blend?

10.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Flav-r-pac roasted red potato & vegetable blend

USDA name: Roasted red potato & vegetable blend

Brandedby Norpac Foods, Inc.

70 calories in 1 cup (95 g). Per 100 g, protein: 2.1 g, carbohydrates: 12.6 g, fat: 1.6 g.

Serving

= 95 g

Flav-r-pac roasted red potato & vegetable blend, 1 cup (95 g)

70 calories

Protein: 2 g
Carbs: 12 g
Fat: 1.5 g
Fiber: 2 g
Sugars: 2 g

Nutrition Facts

Serving size1 cup (95 g)

Amount per serving
Calories70

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 150 mg7%

Total Carbohydrate 12 g4%

Dietary Fiber 2 g7%

Total Sugars 2 g

Protein 2 g

Calcium 27.6 mg2%

Iron 1.0 mg6%

Potassium 340 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Potassium7% 340 mg
Sodium7% 150 mg
Iron6% 1.0 mg
Calcium2% 27.6 mg

Ingredients

Red potatoes, Broccoli, Red peppers, Onions, Seasoning (whey, Salt, Maltodextrin, Modified food starch, Spices, Natural flavor, Dehydrated onion and garlic, Citric acid), Canola oil.

Brand: Flav-r-pac
Made by: Norpac Foods, Inc.
Label serving: 1 cup
Barcode (GTIN/UPC): 048800080105
Category: Frozen Vegetables
Label updated: 2017-10-13

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 92%
Same value as 0 of 2,487 other records.
leastmost
Total fat
Higher than 89%
Same value as 1 of 3,954 other records.
leastmost
Sodium
Higher than 89%
Same value as 2 of 3,985 other records.
leastmost
Fiber
Lower than 78%
Same value as 61 of 3,981 other records.
leastmost
Iron
Higher than 70%
Same value as 8 of 3,920 other records.
leastmost
Calories
Higher than 70%
Same value as 10 of 4,011 other records.
leastmost

Questions

How many calories are in flav-r-pac roasted red potato & vegetable blend?: 1 cup (95 g): 70 calories; protein: 2 g, carbohydrates: 12 g, fat: 1.5 g.
How much protein is in flav-r-pac roasted red potato & vegetable blend?: 2.1 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in flav-r-pac roasted red potato & vegetable blend?: 10.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

@ease garden blend seasoned vegetables medley of sugar snap peas, Roasted red potatoes and red bell peppers with a garlic and parsley herb seasoning, Garden blend

All 14 reported nutrients, per 100 g+

Energy	74 kcal
Protein	2.1 g
Total lipid (fat)	1.6 g
Carbohydrate, by difference	12.6 g
Fiber, total dietary	2.1 g
Total Sugars	2.1 g
Calcium, Ca	29 mg
Iron, Fe	1.1 mg
Potassium, K	358 mg
Sodium, Na	158 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2434922, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.