Flanigan farms nuts 'n' fruit raisins, Dried dates, Cashews, Almonds, Sunflower kernels and pumpkin seeds, Nuts 'n' fruit

USDA name: Nuts 'n' fruit raisins, Dried dates, Cashews, Almonds, Sunflower kernels and pumpkin seeds, Nuts 'n' fruit

Brandedby Snack World, Llc

140 calories in 1/4 cup (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 46.7 g, fat: 26.7 g.

Serving
1
= 30 g
140KCAL

Flanigan farms nuts 'n' fruit raisins, Dried dates, Cashews, Almonds, Sunflower kernels and pumpkin seeds, Nuts 'n' fruit, 1/4 cup (30 g)

140 calories

Protein
4 g
Carbs
14 g
Fat
8 g
Fiber
2 g
Sugars
8 g

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 14 g5%
Dietary Fiber 2 g7%
Total Sugars 8 g
Includes Added Sugars 0 g0%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 26.1 mg2%
Iron 1.0 mg6%
Potassium 209 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Zinc9% 1.0 mg
    • Iron6% 1.0 mg
    • Potassium4% 209 mg
    • Calcium2% 26.1 mg

    Little or none: Sodium.

    Ingredients

    Raisins, Dried dates (dates, Oat flour), Cashews, Almonds, Sunflower seeds, Pumpkin seeds.

    Brand
    Flanigan farms
    Made by
    Snack World, Llc
    Label serving
    1/4 cup
    Barcode (GTIN/UPC)
    074628060296
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2023-10-16

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Higher than 86%

      Same value as 7 of 11,087 other records.

      leastmost

    • Sodium

      Lower than 79%

      Same value as 4,403 of 21,437 other records.

      leastmost

    • Calories

      Lower than 76%

      Same value as 874 of 21,485 other records.

      leastmost

    • Total fat

      Lower than 71%

      Same value as 365 of 21,427 other records.

      leastmost

    • Sugars

      Higher than 65%

      Same value as 139 of 21,247 other records.

      leastmost

    • Calcium

      Higher than 62%

      Same value as 77 of 20,880 other records.

      leastmost

    Questions

    How many calories are in flanigan farms nuts 'n' fruit raisins, dried dates, cashews, almonds, sunflower kernels and pumpkin seeds, nuts 'n' fruit?
    1/4 cup (30 g): 140 calories; protein: 4 g, carbohydrates: 14 g, fat: 8 g.
    How much protein is in flanigan farms nuts 'n' fruit raisins, dried dates, cashews, almonds, sunflower kernels and pumpkin seeds, nuts 'n' fruit?
    13.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in flanigan farms nuts 'n' fruit raisins, dried dates, cashews, almonds, sunflower kernels and pumpkin seeds, nuts 'n' fruit?
    40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy467 kcal
    Protein13.3 g
    Total lipid (fat)26.7 g
    Carbohydrate, by difference46.7 g
    Fiber, total dietary6.7 g
    Total Sugars26.7 g
    Sugars, added0 g
    Calcium, Ca87 mg
    Iron, Fe3.3 mg
    Potassium, K697 mg
    Sodium, Na0 mg
    Zinc, Zn3.3 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated3.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2669284, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.