Flanigan farms nuts 'n' fruit raisins, Dried dates, Cashews, Almonds, Sunflower kernels and pumpkin seeds, Nuts 'n' fruit

USDA name: Nuts 'n' fruit raisins, Dried dates, Cashews, Almonds, Sunflower kernels and pumpkin seeds, Nuts 'n' fruit

Brandedby Snack World, Llc

140 calories in 1/4 cup (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 46.7 g, fat: 26.7 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more potassium than 86%, and less sodium than 79%.

Compare with another food →

Serving
1
= 30 g
140KCAL
Where the calories come from

Flanigan farms nuts 'n' fruit raisins, Dried dates, Cashews, Almonds, Sunflower kernels and pumpkin seeds, Nuts 'n' fruit, 1/4 cup (30 g)

140 calories

  • Protein4 g11% of calories
  • Carbs14 g39% of calories

    incl. 2 g fiber · 8 g sugars

  • Fat8 g50% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 14 g5%
Dietary Fiber 2 g7%
Total Sugars 8 g
Includes Added Sugars 0 g0%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 26.1 mg2%
Iron 1.0 mg6%
Potassium 209 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 074628060296 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Zinc9% 1.0 mg
  • Iron6% 1.0 mg
  • Potassium4% 209 mg
  • Calcium2% 26.1 mg

Little or none: Sodium.

Ingredients

Raisins, Dried dates (dates, Oat flour), Cashews, Almonds, Sunflower seeds, Pumpkin seeds.

Brand
Flanigan farms
Made by
Snack World, Llc
Label serving
1/4 cup
Barcode (GTIN/UPC)
074628060296
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2023-10-16

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 86%

    Same value as 7 of 11,002 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 4,375 of 21,153 other records.

    leastmost

  • Calories

    Lower than 76%

    Same value as 868 of 21,200 other records.

    leastmost

  • Total fat

    Lower than 71%

    Same value as 361 of 21,143 other records.

    leastmost

  • Sugars

    Higher than 65%

    Same value as 139 of 20,963 other records.

    leastmost

  • Calcium

    Higher than 63%

    Same value as 76 of 20,613 other records.

    leastmost

Questions

How many calories are in flanigan farms nuts 'n' fruit raisins, dried dates, cashews, almonds, sunflower kernels and pumpkin seeds, nuts 'n' fruit?
1/4 cup (30 g): 140 calories; protein: 4 g, carbohydrates: 14 g, fat: 8 g.
How much protein is in flanigan farms nuts 'n' fruit raisins, dried dates, cashews, almonds, sunflower kernels and pumpkin seeds, nuts 'n' fruit?
13.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in flanigan farms nuts 'n' fruit raisins, dried dates, cashews, almonds, sunflower kernels and pumpkin seeds, nuts 'n' fruit?
40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy467 kcal
Protein13.3 g
Total lipid (fat)26.7 g
Carbohydrate, by difference46.7 g
Fiber, total dietary6.7 g
Total Sugars26.7 g
Sugars, added0 g
Calcium, Ca87 mg
Iron, Fe3.3 mg
Potassium, K697 mg
Sodium, Na0 mg
Zinc, Zn3.3 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated3.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2669284, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.