Flackers rosemary flax seed crackers, Rosemary

USDA name: Rosemary flax seed crackers, Rosemary

Brandedby Dr. in the Kitchen, Llc

150 calories in 8 crackers (29 g). Per 100 g, protein: 20.7 g, carbohydrates: 34.5 g, fat: 34.5 g.

Among the other records in Flavored Snack Crackers, per 100 g: more fiber than 99%, and more iron than 99%.

Compare with another food →

Serving
1
= 29 g
150KCAL
Where the calories come from

Flackers rosemary flax seed crackers, Rosemary, 8 crackers (29 g)

150 calories

  • Protein6 g16% of calories
  • Carbs10 g26% of calories

    incl. 9 g fiber · 0 g sugars

  • Fat10 g58% of calories

Nutrition Facts

Serving size8 crackers (29 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 10 g13%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 160 mg7%
Total Carbohydrate 10 g4%
Dietary Fiber 9 g32%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 69.9 mg5%
Iron 2 mg11%
Potassium 66.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Sodium7% 160 mg
  • Calcium5% 69.9 mg
  • Potassium1% 66.1 mg

Ingredients

Organic flax seeds, Organic apple cider vinegar, Organic rosemary, Sea salt, Organic sage.

Brand
Flackers
Made by
Dr. in the Kitchen, Llc
Label serving
8 crackers
Barcode (GTIN/UPC)
893615002015
Category
Flavored Snack Crackers
Label updated
2023-08-08

How it compares

Against other records in Flavored Snack Crackers, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 99%

    Same value as 0 of 675 other records.

    leastmost

  • Iron

    Higher than 99%

    Same value as 1 of 672 other records.

    leastmost

  • Total fat

    Higher than 97%

    Same value as 1 of 683 other records.

    leastmost

  • Protein

    Higher than 96%

    Same value as 1 of 681 other records.

    leastmost

  • Carbohydrates

    Lower than 96%

    Same value as 0 of 683 other records.

    leastmost

  • Calories

    Higher than 91%

    Same value as 3 of 683 other records.

    leastmost

Questions

How many calories are in flackers rosemary flax seed crackers, rosemary?
8 crackers (29 g): 150 calories; protein: 6 g, carbohydrates: 10 g, fat: 10 g.
How much protein is in flackers rosemary flax seed crackers, rosemary?
20.7 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in flackers rosemary flax seed crackers, rosemary?
3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy517 kcal
Protein20.7 g
Total lipid (fat)34.5 g
Carbohydrate, by difference34.5 g
Fiber, total dietary31 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca241 mg
Iron, Fe6.9 mg
Potassium, K228 mg
Sodium, Na552 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated3.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2643335, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.