Flackers rosemary flax seed crackers, Rosemary

USDA name: Rosemary flax seed crackers, Rosemary

Brandedby Dr. in the Kitchen, Llc

150 calories in 8 crackers (29 g). 20.7 g protein, 34.5 g carbs and 34.5 g fat per 100 g.

Serving
1
= 29 g
150KCAL

Flackers rosemary flax seed crackers, Rosemary, 8 crackers (29 g)

150 calories

Protein
6 g
Carbs
10 g
Fat
10 g
Fiber
9 g
Sugars
0 g

Nutrition Facts

Serving size8 crackers (29 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 10 g13%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 160 mg7%
Total Carbohydrate 10 g4%
Dietary Fiber 9 g32%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 69.9 mg5%
Iron 2 mg11%
Potassium 66.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron11% 2 mg
    • Sodium7% 160 mg
    • Calcium5% 69.9 mg
    • Potassium1% 66.1 mg

    Ingredients

    Organic flax seeds, Organic apple cider vinegar, Organic rosemary, Sea salt, Organic sage.

    Brand
    Flackers
    Made by
    Dr. in the Kitchen, Llc
    Label serving
    8 crackers
    Barcode (GTIN/UPC)
    893615002015
    Category
    Flavored Snack Crackers
    Label updated
    2023-08-08

    How it compares

    Against the 681 foods in Flavored Snack Crackers, per 100 g.

    • Sugars

      Lower than 100%

      leastmost

    • Fiber

      Higher than 100%

      leastmost

    • Iron

      Higher than 99%

      leastmost

    • Total fat

      Higher than 96%

      leastmost

    • Protein

      Higher than 96%

      leastmost

    • Carbohydrates

      Lower than 96%

      leastmost

    Questions

    How many calories are in flackers rosemary flax seed crackers, rosemary?
    8 crackers (29 g) has 150 calories, 6 g of protein, 10 g of carbohydrates and 10 g of fat.
    How much protein is in flackers rosemary flax seed crackers, rosemary?
    20.7 g per 100 g, which is 16% of its calories.
    How many net carbs are in flackers rosemary flax seed crackers, rosemary?
    3.5 g per 100 g: 34.5 g of carbohydrates minus 31 g of fiber.
    All 15 nutrients, per 100 g+
    Energy517 kcal
    Protein20.7 g
    Total lipid (fat)34.5 g
    Carbohydrate, by difference34.5 g
    Fiber, total dietary31 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca241 mg
    Iron, Fe6.9 mg
    Potassium, K228 mg
    Sodium, Na552 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated3.5 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2643335, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.