How many calories are in five acre farms local cultured whole milk kefir, maple?

8 fl oz (240 ml): estimated 199 calories; protein: estimated 8 g, carbohydrates: estimated 26 g, fat: estimated 8 g.

How much protein is in five acre farms local cultured whole milk kefir, maple?

estimated 3.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.

How many net carbs are in five acre farms local cultured whole milk kefir, maple?

estimated 10.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Five acre farms local cultured whole milk kefir, Maple

USDA name: Local cultured whole milk kefir, Maple

Brandedby Five Acre Farms

estimated 199 calories in 8 fl oz (240 ml). Per 100 g, protein: estimated 3.3 g, carbohydrates: estimated 10.8 g, fat: estimated 3.3 g.

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Serving

≈ 240 g (estimated)

Where the calories come from

Five acre farms local cultured whole milk kefir, Maple, 8 fl oz (240 ml)

199 calories

Estimated calories

Protein8 gEstimated15% of calories
Carbs26 gEstimated50% of calories
incl. 0 g fiber · 25 g sugars
Fat8 gEstimated35% of calories

How values are estimated

Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size8 fl oz (240 ml)

Amount per serving
Calories199

% Daily Value*

Total Fat 8 g10%

Saturated Fat 3.5 g18%

Trans Fat 0 g

Cholesterol 19.2 mg6%

Sodium 115 mg5%

Total Carbohydrate 26 g9%

Dietary Fiber 0 g0%

Total Sugars 25 g

Protein 8 g

Calcium 300 mg23%

Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

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Ingredients

Whole milk, Kefir cultures, Maple syrup. Cultures: l. Lactis ssp. Lactis, L. Lactis ssp. Cremoris, L. Lactis ssp. Lactis biovar diacetylactis, L. Mesenteroides, L. Pseudomesenteroides, L. Acidophilus, B. Longum, L. Paracasei, L. Rhamnosus, L. Fermentum, L. Lactis, B. Lactis

Brand: Five acre farms
Made by: Five Acre Farms
Label serving: 8 fl oz
Barcode (GTIN/UPC): 852262003394
Category: Yogurt
Label updated: 2018-03-03

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat (estimated)
Higher than 79%
Same value as 113 of 6,020 other records.
leastmost
Protein (estimated)
Lower than 75%
Same value as 195 of 6,026 other records.
leastmost
Calcium (estimated)
Higher than 69%
Same value as 78 of 5,997 other records.
leastmost
Sugars (estimated)
Higher than 57%
Same value as 7 of 6,005 other records.
leastmost
Sodium (estimated)
Higher than 56%
Same value as 82 of 6,024 other records.
leastmost
Carbohydrates (estimated)
Lower than 56%
Same value as 9 of 6,006 other records.
leastmost

Questions

How many calories are in five acre farms local cultured whole milk kefir, maple?: 8 fl oz (240 ml): estimated 199 calories; protein: estimated 8 g, carbohydrates: estimated 26 g, fat: estimated 8 g.
How much protein is in five acre farms local cultured whole milk kefir, maple?: estimated 3.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in five acre farms local cultured whole milk kefir, maple?: estimated 10.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

Five acre farms, Local cultured whole milk kefir

All 14 reported nutrients, per 100 ml+

Energy	83 kcal
Protein	3.3 g
Total lipid (fat)	3.3 g
Carbohydrate, by difference	10.8 g
Fiber, total dietary	0 g
Total Sugars	10.4 g
Calcium, Ca	125 mg
Iron, Fe	0 mg
Sodium, Na	48 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	125 iu
Fatty acids, total saturated	1.5 g
Fatty acids, total trans	0 g
Cholesterol	8 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1913664, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.