Fishpeople wild pacific rockfish fillet

USDA name: Wild pacific rockfish fillet

Brandedby FishPeople, Inc

150 calories in 1 fillet (70 g). Per 100 g, protein: 44.3 g, carbohydrates: 0 g, fat: 3.6 g.

Serving
1
= 70 g
150KCAL

Fishpeople wild pacific rockfish fillet, 1 fillet (70 g)

150 calories

Protein
31 g
Carbs
0 g
Fat
2.5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 fillet (70 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 84.7 mg28%
Sodium 125 mg5%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 31 g
Calcium 20.3 mg2%
Iron 0.36 mg2%
Potassium 660 mg14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Selenium191% 105 µg
    • Potassium14% 660 mg
    • Sodium5% 125 mg
    • Iron2% 0.36 mg
    • Calcium2% 20.3 mg

    Ingredients

    Wild pacific rockfish.

    Brand
    Fishpeople
    Made by
    FishPeople, Inc
    Label serving
    1 fillet
    Barcode (GTIN/UPC)
    853197004340
    Category
    Frozen Fish & Seafood
    Label updated
    2018-01-10

    How it compares

    Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Higher than 100%

      Same value as 0 of 1,966 other records.

      leastmost

    • Protein

      Higher than 100%

      Same value as 0 of 3,765 other records.

      leastmost

    • Calories

      Higher than 87%

      Same value as 22 of 3,772 other records.

      leastmost

    • Sodium

      Lower than 67%

      Same value as 8 of 3,760 other records.

      leastmost

    • Total fat

      Higher than 66%

      Same value as 20 of 3,768 other records.

      leastmost

    • Calcium

      Higher than 51%

      Same value as 18 of 3,649 other records.

      leastmost

    Questions

    How many calories are in fishpeople wild pacific rockfish fillet?
    1 fillet (70 g): 150 calories; protein: 31 g, carbohydrates: 0 g, fat: 2.5 g.
    How much protein is in fishpeople wild pacific rockfish fillet?
    44.3 g per 100 g. Its estimated share of calories is 83%, using 4 kcal per gram of protein.
    How many net carbs are in fishpeople wild pacific rockfish fillet?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy214 kcal
    Protein44.3 g
    Total lipid (fat)3.6 g
    Carbohydrate, by difference0 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca29 mg
    Iron, Fe0.51 mg
    Potassium, K943 mg
    Sodium, Na179 mg
    Selenium, Se150 µg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0.71 g
    Fatty acids, total trans0 g
    Cholesterol121 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2061240, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.