How many calories are in fishpeople wild pacific rockfish fillet?

1 fillet (70 g): 150 calories; protein: 31 g, carbohydrates: 0 g, fat: 2.5 g.

How much protein is in fishpeople wild pacific rockfish fillet?

44.3 g per 100 g. Its estimated share of calories is 83%, using 4 kcal per gram of protein.

How many net carbs are in fishpeople wild pacific rockfish fillet?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Fishpeople wild pacific rockfish fillet

USDA name: Wild pacific rockfish fillet

Brandedby FishPeople, Inc

150 calories in 1 fillet (70 g). Per 100 g, protein: 44.3 g, carbohydrates: 0 g, fat: 3.6 g.

Among the other records in Frozen Fish & Seafood, per 100 g: more protein than 99%, and more potassium than 99%.

Compare with another food →

Serving

= 70 g

Where the calories come from

Fishpeople wild pacific rockfish fillet, 1 fillet (70 g)

150 calories

Protein31 g85% of calories
Carbs0 g0% of calories
incl. 0 g fiber · 0 g sugars
Fat2.5 g15% of calories

Nutrition Facts

Serving size1 fillet (70 g)

Amount per serving
Calories150

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 0.5 g2%

Trans Fat 0 g

Cholesterol 84.7 mg28%

Sodium 125 mg5%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 31 g

Calcium 20.3 mg2%

Iron 0.36 mg2%

Potassium 660 mg14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 853197004340 · We may earn a commission

minerals

% of the Daily Value in this serving

Selenium191% 105 µg
Potassium14% 660 mg
Sodium5% 125 mg
Iron2% 0.36 mg
Calcium2% 20.3 mg

Ingredients

Wild pacific rockfish.

Brand: Fishpeople
Made by: FishPeople, Inc
Label serving: 1 fillet
Barcode (GTIN/UPC): 853197004340
Category: Frozen Fish & Seafood
Label updated: 2018-01-10

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 99%
Same value as 0 of 3,758 other records.
leastmost
Potassium
Higher than 99%
Same value as 0 of 1,964 other records.
leastmost
Calories
Higher than 87%
Same value as 22 of 3,764 other records.
leastmost
Sodium
Lower than 67%
Same value as 8 of 3,752 other records.
leastmost
Total fat
Higher than 66%
Same value as 20 of 3,760 other records.
leastmost
Calcium
Higher than 51%
Same value as 18 of 3,644 other records.
leastmost

Questions

How many calories are in fishpeople wild pacific rockfish fillet?: 1 fillet (70 g): 150 calories; protein: 31 g, carbohydrates: 0 g, fat: 2.5 g.
How much protein is in fishpeople wild pacific rockfish fillet?: 44.3 g per 100 g. Its estimated share of calories is 83%, using 4 kcal per gram of protein.
How many net carbs are in fishpeople wild pacific rockfish fillet?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

First street wild caught pacific skinless rockfish fillets

All 16 reported nutrients, per 100 g+

Energy	214 kcal
Protein	44.3 g
Total lipid (fat)	3.6 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	29 mg
Iron, Fe	0.51 mg
Potassium, K	943 mg
Sodium, Na	179 mg
Selenium, Se	150 µg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0.71 g
Fatty acids, total trans	0 g
Cholesterol	121 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2061240, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.