First street wild caught pacific skinless rockfish fillets

USDA name: Wild caught pacific skinless rockfish fillets

Brandedby Smart & Final Iris Corporation

70 calories in 4 oz (113 g). Per 100 g, protein: 9.7 g, carbohydrates: 0.88 g, fat: 1.8 g.

Serving
1
= 113 g
70KCAL

First street wild caught pacific skinless rockfish fillets, 4 oz (113 g)

70 calories

Protein
11 g
Carbs
0.99 g
Fat
2 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 24.9 mg8%
Sodium 480 mg21%
Total Carbohydrate 0.99 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 11 g
Calcium 22.6 mg2%
Iron 2 mg11%
Potassium 105 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium21% 480 mg
  • Iron11% 2 mg
  • Potassium2% 105 mg
  • Calcium2% 22.6 mg

Ingredients

Pacific rockfish fillet.

Brand
First street
Made by
Smart & Final Iris Corporation
Label serving
4 oz
Barcode (GTIN/UPC)
041512123269
Category
Frozen Fish & Seafood
Label updated
2022-12-20

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 90%

    Same value as 99 of 3,772 other records.

    leastmost

  • Protein

    Lower than 89%

    Same value as 26 of 3,765 other records.

    leastmost

  • Iron

    Higher than 86%

    Same value as 33 of 3,636 other records.

    leastmost

  • Potassium

    Lower than 79%

    Same value as 10 of 1,966 other records.

    leastmost

  • Sodium

    Higher than 67%

    Same value as 7 of 3,760 other records.

    leastmost

  • Calcium

    Lower than 60%

    Same value as 37 of 3,649 other records.

    leastmost

Questions

How many calories are in first street wild caught pacific skinless rockfish fillets?
4 oz (113 g): 70 calories; protein: 11 g, carbohydrates: 0.99 g, fat: 2 g.
How much protein is in first street wild caught pacific skinless rockfish fillets?
9.7 g per 100 g. Its estimated share of calories is 63%, using 4 kcal per gram of protein.
How many net carbs are in first street wild caught pacific skinless rockfish fillets?
0.88 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy62 kcal
Protein9.7 g
Total lipid (fat)1.8 g
Carbohydrate, by difference0.88 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca20 mg
Iron, Fe1.8 mg
Potassium, K93 mg
Sodium, Na425 mg
Vitamin D (D2 + D3), International Units283 iu
Fatty acids, total saturated0.44 g
Fatty acids, total trans0 g
Cholesterol22 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2500212, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.