First street raw cashews

USDA name: Raw cashews

Brandedby Western Mixers Produce and Nuts Inc.

157 calories in 1/4 cup (30 g). Per 100 g, protein: 16.7 g, carbohydrates: 30 g, fat: 40 g.

Compare with another food →

Serving
1
= 30 g
157KCAL
Where the calories come from

First street raw cashews, 1/4 cup (30 g)

157 calories

  • Protein5 g12% of calories
  • Carbs9 g22% of calories

    incl. 0.99 g fiber · 2 g sugars

  • Fat12 g66% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories157
% Daily Value*
Total Fat 12 g15%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 3 mg0%
Total Carbohydrate 9 g3%
Dietary Fiber 0.99 g4%
Total Sugars 2 g
Protein 5 g
Calcium 9.9 mg1%
Iron 2 mg11%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Calcium1% 9.9 mg

Little or none: Sodium, Potassium.

Ingredients

Cashews

Brand
First street
Made by
Western Mixers Produce and Nuts Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
797565201248
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2021-03-04

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 95%

    Same value as 7 of 21,139 other records.

    leastmost

  • Potassium

    Lower than 94%

    Same value as 689 of 11,087 other records.

    leastmost

  • Fiber

    Lower than 81%

    Same value as 1,700 of 21,355 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 40 of 21,437 other records.

    leastmost

  • Calcium

    Lower than 74%

    Same value as 346 of 20,880 other records.

    leastmost

  • Protein

    Higher than 60%

    Same value as 1,313 of 21,424 other records.

    leastmost

Questions

How many calories are in first street raw cashews?
1/4 cup (30 g): 157 calories; protein: 5 g, carbohydrates: 9 g, fat: 12 g.
How much protein is in first street raw cashews?
16.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in first street raw cashews?
26.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy523 kcal
Protein16.7 g
Total lipid (fat)40 g
Carbohydrate, by difference30 g
Fiber, total dietary3.3 g
Total Sugars6.7 g
Calcium, Ca33 mg
Iron, Fe6.6 mg
Potassium, K0 mg
Sodium, Na10 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2383878, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.