First street mini corn on the cob

USDA name: Mini corn on the cob

Brandedby Smart & Final Iris Corporation

80 calories in 1 corn cob (70 g). Per 100 g, protein: 2.9 g, carbohydrates: 24.3 g, fat: 0 g.

Serving
1
= 70 g
80KCAL

First street mini corn on the cob, 1 corn cob (70 g)

80 calories

Protein
2 g
Carbs
17 g
Fat
0 g
Fiber
2 g
Sugars
4 g

Nutrition Facts

Serving size1 corn cob (70 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 17 g6%
Dietary Fiber 2 g7%
Total Sugars 4 g
Includes Added Sugars 0 g0%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 0.7 mg0%
Iron 0 mg0%
Potassium 168 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Potassium4% 168 mg

    Little or none: Calcium, Iron, Sodium.

    Ingredients

    Cob corn.

    Brand
    First street
    Made by
    Smart & Final Iris Corporation
    Label serving
    1 corn cob
    Barcode (GTIN/UPC)
    041512081996
    Category
    Frozen Vegetables
    Label updated
    2023-09-13

    How it compares

    Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Higher than 97%

      Same value as 5 of 3,997 other records.

      leastmost

    • Sugars

      Higher than 92%

      Same value as 8 of 3,985 other records.

      leastmost

    • Calories

      Higher than 92%

      Same value as 19 of 4,011 other records.

      leastmost

    • Calcium

      Lower than 79%

      Same value as 2 of 3,919 other records.

      leastmost

    • Iron

      Lower than 74%

      Same value as 1,011 of 3,920 other records.

      leastmost

    • Sodium

      Lower than 74%

      Same value as 1,052 of 3,985 other records.

      leastmost

    Questions

    How many calories are in first street mini corn on the cob?
    1 corn cob (70 g): 80 calories; protein: 2 g, carbohydrates: 17 g, fat: 0 g.
    How much protein is in first street mini corn on the cob?
    2.9 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
    How many net carbs are in first street mini corn on the cob?
    21.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy114 kcal
    Protein2.9 g
    Total lipid (fat)0 g
    Carbohydrate, by difference24.3 g
    Fiber, total dietary2.9 g
    Total Sugars5.7 g
    Sugars, added0 g
    Calcium, Ca1 mg
    Iron, Fe0 mg
    Potassium, K240 mg
    Sodium, Na0 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2655901, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.