How many calories are in first street golden whole kernel corn, golden?

0.50 cup (125 g): 80 calories; protein: 2 g, carbohydrates: 17 g, fat: 1 g.

How much protein is in first street golden whole kernel corn, golden?

1.6 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.

How many net carbs are in first street golden whole kernel corn, golden?

12 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

First street golden whole kernel corn, Golden

USDA name: Golden whole kernel corn, Golden

Brandedby Smart & Final Iris Corporation

80 calories in 0.50 cup (125 g). Per 100 g, protein: 1.6 g, carbohydrates: 13.6 g, fat: 0.8 g.

Compare with another food →

Serving

= 125 g

Where the calories come from

First street golden whole kernel corn, Golden, 0.50 cup (125 g)

80 calories

Protein2 g9% of calories
Carbs17 g80% of calories
incl. 2 g fiber · 4 g sugars
Fat1 g11% of calories

Nutrition Facts

Serving size0.50 cup (125 g)

Amount per serving
Calories80

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 310 mg13%

Total Carbohydrate 17 g6%

Dietary Fiber 2 g7%

Total Sugars 4 g

Protein 2 g

Calcium 20 mg2%

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C4% 3.6 mg

minerals

% of the Daily Value in this serving

Sodium13% 310 mg
Iron2% 0.36 mg
Calcium2% 20 mg

Ingredients

Corn, Water, Sugar, Salt.

Brand: First street
Made by: Smart & Final Iris Corporation
Label serving: 0.50 cup
Barcode (GTIN/UPC): 041512086908
Category: Canned Vegetables
Label updated: 2022-12-21

How it compares

Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Higher than 89%
Same value as 79 of 4,283 other records.
leastmost
Total fat
Higher than 86%
Same value as 295 of 4,252 other records.
leastmost
Calories
Higher than 84%
Same value as 163 of 4,304 other records.
leastmost
Iron
Lower than 68%
Same value as 210 of 4,165 other records.
leastmost
Sodium
Higher than 63%
Same value as 25 of 4,281 other records.
leastmost
Sugars
Higher than 61%
Same value as 116 of 4,224 other records.
leastmost

Questions

How many calories are in first street golden whole kernel corn, golden?: 0.50 cup (125 g): 80 calories; protein: 2 g, carbohydrates: 17 g, fat: 1 g.
How much protein is in first street golden whole kernel corn, golden?: 1.6 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in first street golden whole kernel corn, golden?: 12 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	64 kcal
Protein	1.6 g
Total lipid (fat)	0.8 g
Carbohydrate, by difference	13.6 g
Fiber, total dietary	1.6 g
Total Sugars	3.2 g
Calcium, Ca	16 mg
Iron, Fe	0.29 mg
Sodium, Na	248 mg
Vitamin C, total ascorbic acid	2.9 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2454973, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.