First street frosted shredded wheat bite size sweetened whole grain cereal, Frosted shredded wheat
USDA name: Frosted shredded wheat bite size sweetened whole grain cereal, Frosted shredded wheat
Brandedby Smart & Final Iris Corporation
190 calories in 1.25 cup (55 g). Per 100 g, protein: 9.1 g, carbohydrates: 83.6 g, fat: 1.8 g.
First street frosted shredded wheat bite size sweetened whole grain cereal, Frosted shredded wheat, 1.25 cup (55 g)
190 calories
- Protein
- 5 g
- Carbs
- 46 g
- Fat
- 1 g
- Fiber
- 5 g
- Sugars
- 11 g
Nutrition Facts
Calories190
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B1263% 1.5 µg
- Thiamin (B1)46% 0.55 mg
- Riboflavin (B2)33% 0.43 mg
- Niacin (B3)31% 5 mg
- Vitamin B629% 0.5 mg
- Folate25% 100 µg
Little or none: Vitamin C.
minerals
% of the Daily Value in this serving
- Iron90% 16.2 mg
- Copper18% 0.16 mg
- Zinc14% 1.5 mg
- Phosphorus12% 150 mg
- Magnesium10% 40.1 mg
- Potassium4% 180 mg
Little or none: Calcium, Sodium.
Ingredients
Whole grain wheat, Sugar, Gelatin, Ferric orthophosphate, Niacinamide, Zinc oxide, Pyridoxine hydrochloride (vitamin b6), Riboflavin (vitamin b2), Thiamin mononitrate (vitamin b1), Folic acid and vitamin b12.
- Brand
- First street
- Made by
- Smart & Final Iris Corporation
- Label serving
- 1.25 cup
- Barcode (GTIN/UPC)
- 041512117510
- Category
- Cereal
- Label updated
- 2022-12-31
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Higher than 93%
Same value as 53 of 7,766 other records.
leastmostCalories
Lower than 91%
Same value as 89 of 7,868 other records.
leastmostSodium
Lower than 86%
Same value as 1,072 of 7,851 other records.
leastmostTotal fat
Lower than 82%
Same value as 95 of 7,842 other records.
leastmostCarbohydrates
Higher than 76%
Same value as 35 of 7,847 other records.
leastmostCalcium
Lower than 69%
Same value as 2,372 of 7,741 other records.
leastmost
Questions
- How many calories are in first street frosted shredded wheat bite size sweetened whole grain cereal, frosted shredded wheat?
- 1.25 cup (55 g): 190 calories; protein: 5 g, carbohydrates: 46 g, fat: 1 g.
- How much protein is in first street frosted shredded wheat bite size sweetened whole grain cereal, frosted shredded wheat?
- 9.1 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
- How many net carbs are in first street frosted shredded wheat bite size sweetened whole grain cereal, frosted shredded wheat?
- 74.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 30 reported nutrients, per 100 g+
| Energy | 345 kcal |
| Protein | 9.1 g |
| Total lipid (fat) | 1.8 g |
| Carbohydrate, by difference | 83.6 g |
| Fiber, total dietary | 9.1 g |
| Fiber, soluble | 0 g |
| Fiber, insoluble | 9 g |
| Total Sugars | 20 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 29.4 mg |
| Magnesium, Mg | 73 mg |
| Phosphorus, P | 273 mg |
| Potassium, K | 327 mg |
| Sodium, Na | 0 mg |
| Zinc, Zn | 2.7 mg |
| Copper, Cu | 0.29 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 1 mg |
| Riboflavin | 0.77 mg |
| Niacin | 9.1 mg |
| Vitamin B-6 | 0.91 mg |
| Folate, total | 182 µg |
| Vitamin B-12 | 2.7 µg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.91 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
| Carbohydrate, other | 53 g |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2488457, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.