How many calories are in first street fresh whole carrots?

1 medium carrot 7" long 1.25 dia (78 g): 30 calories; protein: 1.0 g, carbohydrates: 7 g, fat: 0 g.

How much protein is in first street fresh whole carrots?

1.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in first street fresh whole carrots?

6.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

First street fresh whole carrots

USDA name: Fresh whole carrots

Brandedby Smart & Final Iris Corporation

30 calories in 1 medium carrot 7" long 1.25 dia (78 g). Per 100 g, protein: 1.3 g, carbohydrates: 9 g, fat: 0 g.

Serving

= 78 g

First street fresh whole carrots, 1 medium carrot 7" long 1.25 dia (78 g)

30 calories

Protein: 1.0 g
Carbs: 7 g
Fat: 0 g
Fiber: 2 g
Sugars: 5 g

Nutrition Facts

Serving size1 medium carrot 7" long 1.25 dia (78 g)

Amount per serving
Calories30

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 60.1 mg3%

Total Carbohydrate 7 g3%

Dietary Fiber 2 g7%

Total Sugars 5 g

Includes Added Sugars 0 g0%

Protein 1.0 g

Vitamin D 0 mcg0%

Calcium 29.6 mg2%

Iron 0.2 mg1%

Potassium 250 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin A72% 650 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

Potassium5% 250 mg
Sodium3% 60.1 mg
Calcium2% 29.6 mg
Iron1% 0.2 mg

Ingredients

Carrots.

Brand: First street
Made by: Smart & Final Iris Corporation
Label serving: 1 medium carrot 7" long 1.25 dia
Barcode (GTIN/UPC): 041512164842
Category: Pre-Packaged Fruit & Vegetables
Label updated: 2023-10-12

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Lower than 76%
Same value as 136 of 5,902 other records.
leastmost
Sugars
Higher than 75%
Same value as 42 of 6,007 other records.
leastmost
Fiber
Higher than 75%
Same value as 134 of 6,015 other records.
leastmost
Sodium
Higher than 73%
Same value as 68 of 6,091 other records.
leastmost
Potassium
Higher than 67%
Same value as 58 of 3,994 other records.
leastmost
Calories
Lower than 57%
Same value as 72 of 6,117 other records.
leastmost

Questions

How many calories are in first street fresh whole carrots?: 1 medium carrot 7" long 1.25 dia (78 g): 30 calories; protein: 1.0 g, carbohydrates: 7 g, fat: 0 g.
How much protein is in first street fresh whole carrots?: 1.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in first street fresh whole carrots?: 6.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+

Energy	38 kcal
Protein	1.3 g
Total lipid (fat)	0 g
Carbohydrate, by difference	9 g
Fiber, total dietary	2.6 g
Total Sugars	6.4 g
Sugars, added	0 g
Calcium, Ca	38 mg
Iron, Fe	0.26 mg
Potassium, K	321 mg
Sodium, Na	77 mg
Vitamin A, RAE	833 µg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2672751, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.