Dole fresh whole carrots

USDA name: Whole carrots

Brandedby Dole Fresh Vegetables Inc.

30 calories in 1 medium carrot (72 g). Per 100 g, protein: 1.4 g, carbohydrates: 9.7 g, fat: 0 g.

Serving
1
= 72 g
30KCAL

Dole fresh whole carrots, 1 medium carrot (72 g)

30 calories

Protein
1 g
Carbs
7 g
Fat
0 g
Fiber
2 g
Sugars
3 g

Nutrition Facts

Serving size1 medium carrot (72 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 49.7 mg2%
Total Carbohydrate 7 g3%
Dietary Fiber 2 g7%
Total Sugars 3 g
Protein 1 g
Calcium 20.2 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K7% 8 µg
  • Vitamin C5% 4.8 mg

minerals

% of the Daily Value in this serving

  • Sodium2% 49.7 mg
  • Iron2% 0.36 mg
  • Calcium2% 20.2 mg

Ingredients

Carrots

Brand
Dole fresh
Made by
Dole Fresh Vegetables Inc.
Label serving
1 medium carrot
Barcode (GTIN/UPC)
071430035153
Category
Pre-Packaged Fruit & Vegetables
Label updated
2020-04-29

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 79%

    Same value as 34 of 6,015 other records.

    leastmost

  • Vitamin C

    Lower than 75%

    Same value as 7 of 3,289 other records.

    leastmost

  • Sodium

    Higher than 66%

    Same value as 2 of 6,091 other records.

    leastmost

  • Sugars

    Higher than 65%

    Same value as 2 of 6,007 other records.

    leastmost

  • Iron

    Lower than 59%

    Same value as 17 of 5,902 other records.

    leastmost

  • Carbohydrates

    Higher than 59%

    Same value as 1 of 6,061 other records.

    leastmost

Questions

How many calories are in dole fresh whole carrots?
1 medium carrot (72 g): 30 calories; protein: 1 g, carbohydrates: 7 g, fat: 0 g.
How much protein is in dole fresh whole carrots?
1.4 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in dole fresh whole carrots?
6.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy42 kcal
Protein1.4 g
Total lipid (fat)0 g
Carbohydrate, by difference9.7 g
Fiber, total dietary2.8 g
Total Sugars4.2 g
Calcium, Ca28 mg
Iron, Fe0.5 mg
Sodium, Na69 mg
Vitamin C, total ascorbic acid6.7 mg
Vitamin A, IU16,667 iu
Vitamin K (phylloquinone)11.1 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2130541, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.