First street blueberry waffles, Blueberry

USDA name: Blueberry waffles, Blueberry

Brandedby Smart & Final Iris Corporation

140 calories in 2 Waffles (70 g). Per 100 g, protein: 4.3 g, carbohydrates: 34.3 g, fat: 5 g.

Compare with another food →

Serving
1
= 70 g
140KCAL
Where the calories come from

First street blueberry waffles, Blueberry, 2 Waffles (70 g)

140 calories

  • Protein3 g9% of calories
  • Carbs24 g69% of calories

    incl. 0.98 g fiber · 5 g sugars

  • Fat3.5 g23% of calories

Nutrition Facts

Serving size2 Waffles (70 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 4.9 mg2%
Sodium 290 mg13%
Total Carbohydrate 24 g9%
Dietary Fiber 0.98 g3%
Total Sugars 5 g
Includes Added Sugars 4 g8%
Protein 3 g
Calcium 270 mg21%
Iron 3.6 mg20%
Potassium 60.2 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B622% 0.38 mg
  • Vitamin B1221% 0.51 µg
  • Niacin (B3)19% 3 mg
  • Riboflavin (B2)18% 0.23 mg
  • Folate11% 44.8 µg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Calcium21% 270 mg
  • Iron20% 3.6 mg
  • Phosphorus18% 230 mg
  • Sodium13% 290 mg
  • Potassium1% 60.2 mg

Ingredients

Enriched flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Water, Non fat milk, Imitation blueberry bits (sugar, Wheat flour, Wheat starch, Fructose, Canola oil, Dextrose, Corn syrup solids, Natural & artificial flavors, Cellulose gum, Blue 2 lake, Gum acacia, Red 40 lake, Sodium alginate and sodium bicarbonate), Soybean oil, Whole eggs, Leavening (sodium acid pyrophosphate, Sodium bicarbonate, Monocalcium phosphate), Sugar, Soy lecithin, Salt, Calcium carbonate, Dicalcium phosphate, Reduced iron, Niacin, Vitamin a palmitate, Pyridoxine hydrochloride, Riboflavin, Thiamin mononitrate, Cyanocobalamin, Natural & artificial blueberry flavor.

Brand
First street
Made by
Smart & Final Iris Corporation
Label serving
2 Waffles
Barcode (GTIN/UPC)
041512146251
Category
Frozen Pancakes, Waffles, French Toast & Crepes
Label updated
2022-12-26

How it compares

Against other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 93%

    Same value as 10 of 899 other records.

    leastmost

  • Calories

    Lower than 84%

    Same value as 87 of 908 other records.

    leastmost

  • Carbohydrates

    Lower than 79%

    Same value as 75 of 904 other records.

    leastmost

  • Total fat

    Lower than 77%

    Same value as 32 of 906 other records.

    leastmost

  • Protein

    Lower than 73%

    Same value as 139 of 904 other records.

    leastmost

  • Iron

    Higher than 62%

    Same value as 186 of 897 other records.

    leastmost

Questions

How many calories are in first street blueberry waffles, blueberry?
2 Waffles (70 g): 140 calories; protein: 3 g, carbohydrates: 24 g, fat: 3.5 g.
How much protein is in first street blueberry waffles, blueberry?
4.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in first street blueberry waffles, blueberry?
32.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 26 reported nutrients, per 100 g+
Energy200 kcal
Protein4.3 g
Total lipid (fat)5 g
Carbohydrate, by difference34.3 g
Fiber, total dietary1.4 g
Total Sugars7.1 g
Sugars, added5.7 g
Calcium, Ca386 mg
Iron, Fe5.1 mg
Phosphorus, P329 mg
Potassium, K86 mg
Sodium, Na414 mg
Thiamin0 mg
Riboflavin0.33 mg
Niacin4.3 mg
Vitamin B-60.54 mg
Folate, total64 µg
Folic acid57 µg
Vitamin B-120.73 µg
Vitamin A, IU10,857 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.71 g
Fatty acids, total monounsaturated1.4 g
Fatty acids, total polyunsaturated2.1 g
Fatty acids, total trans0 g
Cholesterol7 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2487150, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.