How many calories are in finlandia premium cheese slices, light swiss?

1 slice (20 g): 50 calories; protein: 6 g, carbohydrates: 0 g, fat: 3 g.

How much protein is in finlandia premium cheese slices, light swiss?

30 g per 100 g. Its estimated share of calories is 48%, using 4 kcal per gram of protein.

How many net carbs are in finlandia premium cheese slices, light swiss?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Finlandia premium cheese slices, Light swiss

USDA name: Premium cheese slices, Light swiss

Brandedby Finlandia Cheese Inc.

50 calories in 1 slice (20 g). Per 100 g, protein: 30 g, carbohydrates: 0 g, fat: 15 g.

Serving

= 20 g

Finlandia premium cheese slices, Light swiss, 1 slice (20 g)

50 calories

Protein: 6 g
Carbs: 0 g
Fat: 3 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size1 slice (20 g)

Amount per serving
Calories50

% Daily Value*

Total Fat 3 g4%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 10 mg3%

Sodium 120 mg5%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 6 g

Calcium 190 mg15%

Iron 0 mg0%

Potassium 13 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium15% 190 mg
Sodium5% 120 mg

Little or none: Potassium, Iron.

Ingredients

Cultured pasteurized part-skim milk, Salt, Enzymes.

Brand: Finlandia
Made by: Finlandia Cheese Inc.
Label serving: 1 slice
Barcode (GTIN/UPC): 673803080021
Category: Cheese
Label updated: 2018-08-06

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 95%
Same value as 20 of 16,789 other records.
leastmost
Calcium
Higher than 93%
Same value as 6 of 16,666 other records.
leastmost
Total fat
Lower than 87%
Same value as 34 of 16,809 other records.
leastmost
Calories
Lower than 81%
Same value as 709 of 16,834 other records.
leastmost
Carbohydrates
Lower than 75%
Same value as 4,232 of 16,708 other records.
leastmost
Sodium
Lower than 71%
Same value as 121 of 16,782 other records.
leastmost

Questions

How many calories are in finlandia premium cheese slices, light swiss?: 1 slice (20 g): 50 calories; protein: 6 g, carbohydrates: 0 g, fat: 3 g.
How much protein is in finlandia premium cheese slices, light swiss?: 30 g per 100 g. Its estimated share of calories is 48%, using 4 kcal per gram of protein.
How many net carbs are in finlandia premium cheese slices, light swiss?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	250 kcal
Protein	30 g
Total lipid (fat)	15 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	950 mg
Iron, Fe	0 mg
Potassium, K	65 mg
Sodium, Na	600 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	10 g
Fatty acids, total trans	0 g
Cholesterol	50 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2431944, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.