Fine & raw chocolate

USDA name: Chocolate

Brandedby Bader Publishing

139 calories in 0.5 bar (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 28.6 g, fat: 39.3 g.

Serving
1
= 28 g
139KCAL

Fine & raw chocolate, 0.5 bar (28 g)

139 calories

Protein
2 g
Carbs
8 g
Fat
11 g
Fiber
3 g
Sugars
4.7 g

Nutrition Facts

Serving size0.5 bar (28 g)
Amount per serving
Calories139
% Daily Value*
Total Fat 11 g14%
Saturated Fat 7 g35%
Cholesterol 0 mg0%
Sodium 7 mg0%
Total Carbohydrate 8 g3%
Dietary Fiber 3 g11%
Total Sugars 4.7 g
Protein 2 g
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 0.59 mg

minerals

% of the Daily Value in this serving

  • Iron4% 0.72 mg

Little or none: Sodium.

Ingredients

Cacao bean, Coconut sugar, Cacao butter

Brand
Fine & raw
Made by
Bader Publishing
Label serving
0.5 bar
Barcode (GTIN/UPC)
654367520079
Category
Chocolate
Label updated
2017-11-02

How it compares

Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 98%

    Same value as 10 of 10,288 other records.

    leastmost

  • Sugars

    Lower than 94%

    Same value as 0 of 10,276 other records.

    leastmost

  • Fiber

    Higher than 91%

    Same value as 75 of 10,151 other records.

    leastmost

  • Vitamin C

    Higher than 89%

    Same value as 39 of 4,936 other records.

    leastmost

  • Sodium

    Lower than 82%

    Same value as 46 of 10,261 other records.

    leastmost

  • Total fat

    Higher than 81%

    Same value as 97 of 10,327 other records.

    leastmost

Questions

How many calories are in fine & raw chocolate?
0.5 bar (28 g): 139 calories; protein: 2 g, carbohydrates: 8 g, fat: 11 g.
How much protein is in fine & raw chocolate?
7.1 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in fine & raw chocolate?
17.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 11 reported nutrients, per 100 g+
Energy496 kcal
Protein7.1 g
Total lipid (fat)39.3 g
Carbohydrate, by difference28.6 g
Fiber, total dietary10.7 g
Total Sugars16.8 g
Iron, Fe2.6 mg
Sodium, Na25 mg
Vitamin C, total ascorbic acid2.1 mg
Fatty acids, total saturated25 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2287124, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.