Fine & raw chocolate

USDA name: Chocolate

Brandedby Bader Publishing

139 calories in 1/2 bar (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 28.6 g, fat: 39.3 g.

Among the other records in Chocolate, per 100 g: less carbohydrates than 98%, and less sugars than 94%.

Compare with another food →

Serving
1
= 28 g
139KCAL
Where the calories come from

Fine & raw chocolate, 1/2 bar (28 g)

139 calories

  • Protein2 g6% of calories
  • Carbs8 g23% of calories

    incl. 3 g fiber · 4.7 g sugars

  • Fat11 g71% of calories

Nutrition Facts

Serving size1/2 bar (28 g)
Amount per serving
Calories139
% Daily Value*
Total Fat 11 g14%
Saturated Fat 7 g35%
Cholesterol 0 mg0%
Sodium 7 mg0%
Total Carbohydrate 8 g3%
Dietary Fiber 3 g11%
Total Sugars 4.7 g
Protein 2 g
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 654367520079 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 0.59 mg

minerals

% of the Daily Value in this serving

  • Iron4% 0.72 mg

Little or none: Sodium.

Ingredients

Cacao bean, Coconut sugar, Cacao butter

Brand
Fine & raw
Made by
Bader Publishing
Label serving
1/2 bar
Barcode (GTIN/UPC)
654367520079
Category
Chocolate
Label updated
2017-11-02

How it compares

Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 98%

    Same value as 10 of 10,176 other records.

    leastmost

  • Sugars

    Lower than 94%

    Same value as 0 of 10,169 other records.

    leastmost

  • Fiber

    Higher than 92%

    Same value as 73 of 10,047 other records.

    leastmost

  • Vitamin C

    Higher than 89%

    Same value as 38 of 4,880 other records.

    leastmost

  • Sodium

    Lower than 81%

    Same value as 46 of 10,153 other records.

    leastmost

  • Total fat

    Higher than 81%

    Same value as 94 of 10,216 other records.

    leastmost

Questions

How many calories are in fine & raw chocolate?
1/2 bar (28 g): 139 calories; protein: 2 g, carbohydrates: 8 g, fat: 11 g.
How much protein is in fine & raw chocolate?
7.1 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in fine & raw chocolate?
17.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 11 reported nutrients, per 100 g+
Energy496 kcal
Protein7.1 g
Total lipid (fat)39.3 g
Carbohydrate, by difference28.6 g
Fiber, total dietary10.7 g
Total Sugars16.8 g
Iron, Fe2.6 mg
Sodium, Na25 mg
Vitamin C, total ascorbic acid2.1 mg
Fatty acids, total saturated25 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2287124, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.