How many calories are in fiesta enriched bleached all purpose flour?

0.25 cup (30 g) has 100 calories, 3 g of protein, 22 g of carbohydrates and 0 g of fat.

How much protein is in fiesta enriched bleached all purpose flour?

10 g per 100 g, which is 12% of its calories.

How many net carbs are in fiesta enriched bleached all purpose flour?

70 g per 100 g: 73.3 g of carbohydrates minus 3.3 g of fiber.

Fiesta enriched bleached all purpose flour

USDA name: Enriched bleached all purpose flour

Brandedby Fiesta Mart Inc.

100 calories in 0.25 cup (30 g). 10 g protein, 73.3 g carbs and 0 g fat per 100 g.

Serving

= 30 g

Fiesta enriched bleached all purpose flour, 0.25 cup (30 g)

100 calories

Protein: 3 g
Carbs: 22 g
Fat: 0 g
Fiber: 0.99 g
Sugars: 1.0 g

Nutrition Facts

Serving size0.25 cup (30 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 22 g8%

Dietary Fiber 0.99 g4%

Total Sugars 1.0 g

Protein 3 g

Calcium 0 mg0%

Iron 1.1 mg6%

Potassium 30 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Niacin (B3)10% 1.6 mg
Riboflavin (B2)8% 0.1 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

Iron6% 1.1 mg
Potassium1% 30 mg

Little or none: Calcium, Sodium.

Ingredients

Enriched bleached wheat flour (flour, Niacin, Iron (reduced), Thiamine mononitrate, Riboflavin, Folic acid), Malted barley flour.

Brand: Fiesta
Made by: Fiesta Mart Inc.
Label serving: 0.25 cup
Barcode (GTIN/UPC): 051022500733
Category: Flours & Corn Meal
Label updated: 2018-02-03

How it compares

Against the 1313 foods in Flours & Corn Meal, per 100 g.

Total fat
Lower than 100%
leastmost
Sodium
Lower than 100%
leastmost
Calcium
Lower than 100%
leastmost
Vitamin C
Lower than 100%
leastmost
Calories
Lower than 92%
leastmost
Potassium
Lower than 80%
leastmost

Questions

How many calories are in fiesta enriched bleached all purpose flour?: 0.25 cup (30 g) has 100 calories, 3 g of protein, 22 g of carbohydrates and 0 g of fat.
How much protein is in fiesta enriched bleached all purpose flour?: 10 g per 100 g, which is 12% of its calories.
How many net carbs are in fiesta enriched bleached all purpose flour?: 70 g per 100 g: 73.3 g of carbohydrates minus 3.3 g of fiber.

Similar foods

All 18 nutrients, per 100 g+

Energy	333 kcal
Protein	10 g
Total lipid (fat)	0 g
Carbohydrate, by difference	73.3 g
Fiber, total dietary	3.3 g
Total Sugars	3.3 g
Calcium, Ca	0 mg
Iron, Fe	3.6 mg
Potassium, K	100 mg
Sodium, Na	0 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0 mg
Riboflavin	0.34 mg
Niacin	5.3 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2107679, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.