Fiesta enriched bleached all purpose flour

USDA name: Enriched bleached all purpose flour

Brandedby Fiesta Mart Inc.

100 calories in 1/4 cup (30 g). Per 100 g, protein: 10 g, carbohydrates: 73.3 g, fat: 0 g.

Among the other records in Flours & Corn Meal, per 100 g: less potassium than 70%, and less calories than 70%.

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Serving
1
= 30 g
100KCAL
Where the calories come from

Fiesta enriched bleached all purpose flour, 1/4 cup (30 g)

100 calories

  • Protein3 g12% of calories
  • Carbs22 g88% of calories

    incl. 0.99 g fiber · 1.0 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 22 g8%
Dietary Fiber 0.99 g4%
Total Sugars 1.0 g
Protein 3 g
Calcium 0 mg0%
Iron 1.1 mg6%
Potassium 30 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Niacin (B3)10% 1.6 mg
  • Riboflavin (B2)8% 0.1 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Potassium1% 30 mg

Little or none: Calcium, Sodium.

Ingredients

Enriched bleached wheat flour (flour, Niacin, Iron (reduced), Thiamine mononitrate, Riboflavin, Folic acid), Malted barley flour.

Brand
Fiesta
Made by
Fiesta Mart Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
051022500733
Category
Flours & Corn Meal
Label updated
2018-02-03

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 70%

    Same value as 70 of 687 other records.

    leastmost

  • Calories

    Lower than 70%

    Same value as 289 of 1,314 other records.

    leastmost

  • Sugars

    Higher than 69%

    Same value as 141 of 1,168 other records.

    leastmost

  • Calcium

    Lower than 62%

    Same value as 442 of 1,151 other records.

    leastmost

  • Carbohydrates

    Lower than 55%

    Same value as 189 of 1,309 other records.

    leastmost

  • Fiber

    Lower than 51%

    Same value as 322 of 1,209 other records.

    leastmost

Questions

How many calories are in fiesta enriched bleached all purpose flour?
1/4 cup (30 g): 100 calories; protein: 3 g, carbohydrates: 22 g, fat: 0 g.
How much protein is in fiesta enriched bleached all purpose flour?
10 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in fiesta enriched bleached all purpose flour?
70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy333 kcal
Protein10 g
Total lipid (fat)0 g
Carbohydrate, by difference73.3 g
Fiber, total dietary3.3 g
Total Sugars3.3 g
Calcium, Ca0 mg
Iron, Fe3.6 mg
Potassium, K100 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.34 mg
Niacin5.3 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2107679, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.