Field day wheat squares organic whole grain cereal, Wheat squares

USDA name: Wheat squares organic whole grain cereal, Wheat squares

Brandedby United Natural Foods, Inc.

100 calories in 0.75 cup (30 g). Per 100 g, protein: 10 g, carbohydrates: 83.3 g, fat: 1.7 g.

Serving
1
= 30 g
100KCAL

Field day wheat squares organic whole grain cereal, Wheat squares, 0.75 cup (30 g)

100 calories

Protein
3 g
Carbs
25 g
Fat
0.5 g
Fiber
3 g
Sugars
5 g

Nutrition Facts

Serving size0.75 cup (30 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 99.9 mg4%
Total Carbohydrate 25 g9%
Dietary Fiber 3 g11%
Total Sugars 5 g
Protein 3 g
Calcium 0 mg0%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.4 mg
    • Sodium4% 99.9 mg

    Little or none: Calcium.

    Ingredients

    Organic whole grain wheat, Organic cane sugar, Organic barley malt extract, Sea salt.

    Brand
    Field day
    Made by
    United Natural Foods, Inc.
    Label serving
    0.75 cup
    Barcode (GTIN/UPC)
    042563602970
    Category
    Cereal
    Label updated
    2023-04-27

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 93%

      Same value as 90 of 7,868 other records.

      leastmost

    • Total fat

      Lower than 86%

      Same value as 136 of 7,842 other records.

      leastmost

    • Carbohydrates

      Higher than 73%

      Same value as 231 of 7,847 other records.

      leastmost

    • Fiber

      Higher than 73%

      Same value as 767 of 7,838 other records.

      leastmost

    • Calcium

      Lower than 69%

      Same value as 2,372 of 7,741 other records.

      leastmost

    • Sugars

      Lower than 68%

      Same value as 89 of 7,843 other records.

      leastmost

    Questions

    How many calories are in field day wheat squares organic whole grain cereal, wheat squares?
    0.75 cup (30 g): 100 calories; protein: 3 g, carbohydrates: 25 g, fat: 0.5 g.
    How much protein is in field day wheat squares organic whole grain cereal, wheat squares?
    10 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
    How many net carbs are in field day wheat squares organic whole grain cereal, wheat squares?
    73.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy333 kcal
    Protein10 g
    Total lipid (fat)1.7 g
    Carbohydrate, by difference83.3 g
    Fiber, total dietary10 g
    Fiber, soluble0 g
    Fiber, insoluble10 g
    Total Sugars16.7 g
    Calcium, Ca0 mg
    Iron, Fe4.8 mg
    Sodium, Na333 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2548922, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.