O organics wheat squares 100% whole grain wheat sweetened with cane sugar cereal, Wheat squares

USDA name: Wheat squares 100% whole grain wheat sweetened with cane sugar cereal, Wheat squares

Brandedby Glencourt Inc.

150 calories in 1 cup (42 g). Per 100 g, protein: 9.5 g, carbohydrates: 83.3 g, fat: 2.4 g.

Serving
1
= 42 g
150KCAL

O organics wheat squares 100% whole grain wheat sweetened with cane sugar cereal, Wheat squares, 1 cup (42 g)

150 calories

Protein
4 g
Carbs
35 g
Fat
1.0 g
Fiber
5 g
Sugars
8 g

Nutrition Facts

Serving size1 cup (42 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 35 g13%
Dietary Fiber 5 g18%
Total Sugars 8 g
Includes Added Sugars 7 g14%
Protein 4 g
Calcium 0 mg0%
Iron 1.3 mg7%
Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron7% 1.3 mg
  • Sodium7% 150 mg
  • Potassium3% 160 mg

Little or none: Calcium.

Ingredients

Organic whole grain wheat, Organic cane sugar, Sea salt, Organic barley malt extract.

Brand
O organics
Made by
Glencourt Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
079893400082
Category
Cereal
Label updated
2023-02-27

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 92%

    Same value as 68 of 7,838 other records.

    leastmost

  • Calories

    Lower than 82%

    Same value as 197 of 7,868 other records.

    leastmost

  • Potassium

    Higher than 81%

    Same value as 5 of 6,016 other records.

    leastmost

  • Total fat

    Lower than 80%

    Same value as 19 of 7,842 other records.

    leastmost

  • Iron

    Lower than 75%

    Same value as 16 of 7,766 other records.

    leastmost

  • Carbohydrates

    Higher than 73%

    Same value as 231 of 7,847 other records.

    leastmost

Questions

How many calories are in o organics wheat squares 100% whole grain wheat sweetened with cane sugar cereal, wheat squares?
1 cup (42 g): 150 calories; protein: 4 g, carbohydrates: 35 g, fat: 1.0 g.
How much protein is in o organics wheat squares 100% whole grain wheat sweetened with cane sugar cereal, wheat squares?
9.5 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in o organics wheat squares 100% whole grain wheat sweetened with cane sugar cereal, wheat squares?
71.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy357 kcal
Protein9.5 g
Total lipid (fat)2.4 g
Carbohydrate, by difference83.3 g
Fiber, total dietary11.9 g
Total Sugars19.1 g
Sugars, added16.7 g
Calcium, Ca0 mg
Iron, Fe3.1 mg
Potassium, K381 mg
Sodium, Na357 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2505602, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.