Fiber One Supreme Brownie Triple Chocolate

Brandedby General mills sales inc.

132 calories in 1 brownie (32 g). Per 100 g, protein: 4.8 g, carbohydrates: 70.9 g, fat: 12.2 g.

Among the other records in Processed Cereal Products, per 100 g: more fiber than 98%, and less protein than 85%.

Compare with another food →

Serving
1
= 32 g
132KCAL
Where the calories come from

Fiber One Supreme Brownie Triple Chocolate, 1 brownie (32 g)

132 calories

  • Protein1.5 g5% of calories
  • Carbs22.7 g69% of calories

    incl. 6.8 g fiber · 9.5 g sugars

  • Fat3.9 g27% of calories

Nutrition Facts

Serving size1 brownie (32 g)
Amount per serving
Calories132
% Daily Value*
Total Fat 3.9 g5%
Saturated Fat 2.3 g11%
Trans Fat 0.062 g
Cholesterol 2.2 mg1%
Sodium 92.2 mg4%
Total Carbohydrate 22.7 g8%
Dietary Fiber 6.8 g24%
Total Sugars 9.5 g
Includes Added Sugars 8.9 g18%
Protein 1.5 g
Vitamin D 0. mcg0%
Calcium 10.3 mg1%
Iron 1.2 mg7%
Potassium 92.2 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 016000116115 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron7% 1.2 mg
  • Sodium4% 92.2 mg
  • Potassium2% 92.2 mg
  • Calcium1% 10.3 mg

Ingredients

Ingredients: Wheat Flour Bleached, Sugar, Chicory Root Extract, Fructose, Vegetable Glycerin, Cream Cheese (milk, cream, cheese cultures, salt, carob bean gum), Sugarcane Fiber, Vegetable Oil (palm, palm kernel, canola and/or soybean), Semisweet Chocolate Chips (sugar, chocolate, cocoa butter, soy lecithin, vanilla extract), Dutch Cocoa (processed with alkali), Soluble Corn Fiber. Contains 2% or less of: Dried Egg Whites, Cocoa, Leavening (baking soda, sodium aluminum phosphate), Natural Flavor, Corn Starch, Salt, Modified Corn Starch, Soy Lecithin, Whole Milk Solids, Locust Bean Gum, Xanthan Gum.

Brand
Fiber One
Made by
General mills sales inc.
Label serving
1 brownie
Barcode (GTIN/UPC)
00016000116115
Category
Processed Cereal Products
Label updated
2023-11-13

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 98%

    Same value as 0 of 2,076 other records.

    leastmost

  • Protein

    Lower than 85%

    Same value as 0 of 2,076 other records.

    leastmost

  • Sodium

    Lower than 70%

    Same value as 0 of 2,059 other records.

    leastmost

  • Potassium

    Higher than 68%

    Same value as 0 of 1,955 other records.

    leastmost

  • Sugars

    Higher than 65%

    Same value as 0 of 2,075 other records.

    leastmost

  • Calcium

    Lower than 63%

    Same value as 0 of 2,053 other records.

    leastmost

Questions

How many calories are in fiber one supreme brownie triple chocolate?
1 brownie (32 g): 132 calories; protein: 1.5 g, carbohydrates: 22.7 g, fat: 3.9 g.
How much protein is in fiber one supreme brownie triple chocolate?
4.8 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in fiber one supreme brownie triple chocolate?
49.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy412 kcal
Protein4.8 g
Total lipid (fat)12.2 g
Carbohydrate, by difference70.9 g
Fiber, total dietary21.2 g
Total Sugars29.8 g
Sugars, added27.8 g
Calcium, Ca32.2 mg
Iron, Fe3.8 mg
Potassium, K288 mg
Sodium, Na288 mg
Vitamin D (D2 + D3)0.001 µg
Fatty acids, total saturated7.1 g
Fatty acids, total trans0.19 g
Cholesterol6.9 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2720458, published 2024-12-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.