Fiber one supreme brownies, Triple chocolate

USDA name: Supreme brownies, Triple chocolate

Brandedby General Mills, Inc.

110 calories in 1 brownie (32 g). Per 100 g, protein: 3.1 g, carbohydrates: 71.9 g, fat: 12.5 g.

Among the other records in Cakes, Cupcakes, Snack Cakes, per 100 g: more fiber than 99%, and more iron than 98%.

Compare with another food →

Serving
1
= 32 g
110KCAL
Where the calories come from

Fiber one supreme brownies, Triple chocolate, 1 brownie (32 g)

110 calories

  • Protein1.0 g3% of calories
  • Carbs23 g70% of calories

    incl. 6 g fiber · 9 g sugars

  • Fat4 g27% of calories

Nutrition Facts

Serving size1 brownie (32 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 4 g5%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 5.1 mg2%
Sodium 89.9 mg4%
Total Carbohydrate 23 g8%
Dietary Fiber 6 g21%
Total Sugars 9 g
Protein 1.0 g
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 016000107816 · We may earn a commission

Ingredients

Wheat flour bleached, Sugar, Chicory root extract, Chocolate flavored chips (sugar, Palm and palm kernel oil, Dutch cocoa [processed with alkali], Soy lecithin, Milk, Salt, Natural flavor), Fructose, Cream cheese (milk, Cream, Cheese cultures, Salt, Carob bean gum), Vegetable glycerin, Sugarcane fiber, Vegetable oil (canola, Palm, Palm kernel), Dutch cocoa (processed with alkali). Contains 2% or less of: soluble corn fiber, Dried egg white, Cocoa, Natural flavor, Leavening (baking soda, Sodium aluminum phosphate), Corn starch, Salt, Modified corn starch, Soy lecithin, Whole milk solids, Xanthan gum, Locust bean gum.

Brand
Fiber one
Made by
General Mills, Inc.
Label serving
1 brownie
Barcode (GTIN/UPC)
016000107816
Category
Cakes, Cupcakes, Snack Cakes
Label updated
2018-02-16

How it compares

Against other records in Cakes, Cupcakes, Snack Cakes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 99%

    Same value as 3 of 9,045 other records.

    leastmost

  • Iron

    Higher than 98%

    Same value as 8 of 8,986 other records.

    leastmost

  • Carbohydrates

    Higher than 96%

    Same value as 4 of 9,045 other records.

    leastmost

  • Total fat

    Lower than 82%

    Same value as 88 of 9,094 other records.

    leastmost

  • Calories

    Lower than 75%

    Same value as 26 of 9,102 other records.

    leastmost

  • Protein

    Lower than 67%

    Same value as 78 of 9,073 other records.

    leastmost

Questions

How many calories are in fiber one supreme brownies, triple chocolate?
1 brownie (32 g): 110 calories; protein: 1.0 g, carbohydrates: 23 g, fat: 4 g.
How much protein is in fiber one supreme brownies, triple chocolate?
3.1 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in fiber one supreme brownies, triple chocolate?
53.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 11 reported nutrients, per 100 g+
Energy344 kcal
Protein3.1 g
Total lipid (fat)12.5 g
Carbohydrate, by difference71.9 g
Fiber, total dietary18.8 g
Total Sugars28.1 g
Iron, Fe4.5 mg
Sodium, Na281 mg
Fatty acids, total saturated7.8 g
Fatty acids, total trans0 g
Cholesterol16 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1662795, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.