Fiber one protein 12g bars, Peanut butter cocoa crumble, Peanut butter cocoa crumble

USDA name: Protein 12g bars, Peanut butter cocoa crumble, Peanut butter cocoa crumble

Brandedby General Mills, Inc.

160 calories in 1 bar (42 g). Per 100 g, protein: 28.6 g, carbohydrates: 42.9 g, fat: 14.3 g.

Serving
1
= 42 g
160KCAL

Fiber one protein 12g bars, Peanut butter cocoa crumble, Peanut butter cocoa crumble, 1 bar (42 g)

160 calories

Protein
12 g
Carbs
18 g
Fat
6 g
Fiber
8 g
Sugars
2 g

Nutrition Facts

Serving size1 bar (42 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 6 g8%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 210 mg9%
Total Carbohydrate 18 g7%
Dietary Fiber 8 g29%
Total Sugars 2 g
Includes Added Sugars 1 g2%
Protein 12 g
Calcium 60.1 mg5%
Iron 1.2 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium9% 210 mg
  • Iron7% 1.2 mg
  • Calcium5% 60.1 mg

Ingredients

Chicory root extract, Soy protein isolate, Erythritol, Whey protein isolate, Soluble corn fiber, Palm kernel oil, Milk protein isolate, Vegetable glycerin, Partially defatted peanut flour, Water, Invert sugar, Peanut butter (peanuts, Salt), Wheat flour, Calcium caseinate, Palm oil, Soy lecithin, Nonfat dry milk, Natural flavor, Cocoa processed with alkali, Cocoa, Peanuts, Peanut oil, Sea salt, Salt, Collagen, Peanut flour, Carrageenan, Disodium phosphate, Stevia extract, Mono and diglycerides, Potassium sorbate, Almonds, Honey, Maltodextrin, Vitamin e (mixed tocopherols) added to retain freshness.

Brand
Fiber one
Made by
General Mills, Inc.
Label serving
1 bar
Barcode (GTIN/UPC)
016000194519
Category
Snack, Energy & Granola Bars
Label updated
2023-06-20

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 93%

    Same value as 77 of 7,986 other records.

    leastmost

  • Fiber

    Higher than 91%

    Same value as 9 of 7,921 other records.

    leastmost

  • Sugars

    Lower than 88%

    Same value as 9 of 7,976 other records.

    leastmost

  • Protein

    Higher than 82%

    Same value as 48 of 7,981 other records.

    leastmost

  • Calories

    Lower than 72%

    Same value as 24 of 8,003 other records.

    leastmost

  • Carbohydrates

    Lower than 67%

    Same value as 47 of 7,962 other records.

    leastmost

Questions

How many calories are in fiber one protein 12g bars, peanut butter cocoa crumble, peanut butter cocoa crumble?
1 bar (42 g): 160 calories; protein: 12 g, carbohydrates: 18 g, fat: 6 g.
How much protein is in fiber one protein 12g bars, peanut butter cocoa crumble, peanut butter cocoa crumble?
28.6 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.
How many net carbs are in fiber one protein 12g bars, peanut butter cocoa crumble, peanut butter cocoa crumble?
23.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy381 kcal
Protein28.6 g
Total lipid (fat)14.3 g
Carbohydrate, by difference42.9 g
Fiber, total dietary19 g
Total Sugars4.8 g
Sugars, added2.4 g
Calcium, Ca143 mg
Iron, Fe2.9 mg
Sodium, Na500 mg
Fatty acids, total saturated9.5 g
Fatty acids, total trans0 g
Cholesterol0 mg
Total sugar alcohols12 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2631890, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.