How many calories are in fiber one oats & chocolate chewy bar, oats & chocolate?

1 bar (40 g): 120 calories; protein: 4 g, carbohydrates: 26 g, fat: 4 g.

How much protein is in fiber one oats & chocolate chewy bar, oats & chocolate?

10 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in fiber one oats & chocolate chewy bar, oats & chocolate?

35 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Fiber one oats & chocolate chewy bar, Oats & chocolate

USDA name: Oats & chocolate chewy bar, Oats & chocolate

Brandedby General Mills, Inc.

120 calories in 1 bar (40 g). Per 100 g, protein: 10 g, carbohydrates: 65 g, fat: 10 g.

Serving

= 40 g

Fiber one oats & chocolate chewy bar, Oats & chocolate, 1 bar (40 g)

120 calories

Protein: 4 g
Carbs: 26 g
Fat: 4 g
Fiber: 12 g
Sugars: 2 g

Nutrition Facts

Serving size1 bar (40 g)

Amount per serving
Calories120

% Daily Value*

Total Fat 4 g5%

Saturated Fat 2.5 g13%

Trans Fat 0 g

Cholesterol 4.8 mg2%

Sodium 100 mg4%

Total Carbohydrate 26 g9%

Dietary Fiber 12 g43%

Total Sugars 2 g

Includes Added Sugars 1 g2%

Protein 4 g

Calcium 100 mg8%

Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium8% 100 mg
Iron6% 1.1 mg
Sodium4% 100 mg

Ingredients

Chicory root extract, Soluble corn fiber, Whole grain oats, Erythritol, Whole grain barley flakes, Palm kernel and palm oil, Soy protein isolate, Rice flour, Whey protein concentrate, Vegetable glycerin, Cocoa, Corn syrup, Canola oil, Soy lecithin, Tricalcium phosphate, Dutch cocoa (processed with alkali), Sugarcane fiber, Rice starch, Sugar, Salt, Natural flavor, Barley malt extract, Baking soda, Stevia leaf extract, Vitamin e (mixed tocopherols) added to retain freshness.

Brand: Fiber one
Made by: General Mills, Inc.
Label serving: 1 bar
Barcode (GTIN/UPC): 016000155657
Category: Snack, Energy & Granola Bars
Label updated: 2019-10-07

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 99%
Same value as 9 of 7,921 other records.
leastmost
Calories
Lower than 96%
Same value as 72 of 8,003 other records.
leastmost
Sugars
Lower than 87%
Same value as 67 of 7,976 other records.
leastmost
Total fat
Lower than 81%
Same value as 207 of 7,988 other records.
leastmost
Calcium
Higher than 81%
Same value as 122 of 7,734 other records.
leastmost
Carbohydrates
Higher than 78%
Same value as 33 of 7,962 other records.
leastmost

Questions

How many calories are in fiber one oats & chocolate chewy bar, oats & chocolate?: 1 bar (40 g): 120 calories; protein: 4 g, carbohydrates: 26 g, fat: 4 g.
How much protein is in fiber one oats & chocolate chewy bar, oats & chocolate?: 10 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in fiber one oats & chocolate chewy bar, oats & chocolate?: 35 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	300 kcal
Protein	10 g
Total lipid (fat)	10 g
Carbohydrate, by difference	65 g
Fiber, total dietary	30 g
Total Sugars	5 g
Sugars, added	2.5 g
Calcium, Ca	250 mg
Iron, Fe	2.7 mg
Sodium, Na	250 mg
Fatty acids, total saturated	6.3 g
Fatty acids, total trans	0 g
Cholesterol	12 mg
Total sugar alcohols	12 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1728525, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.