How many calories are in fiber one oatmeal raisin soft baked cookie?

1 cookie (31 g): 115 calories; protein: 1.2 g, carbohydrates: 22.3 g, fat: 3.7 g.

How much protein is in fiber one oatmeal raisin soft baked cookie?

4 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.

How many net carbs are in fiber one oatmeal raisin soft baked cookie?

56 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Fiber One Oatmeal Raisin Soft Baked Cookie

Brandedby General mills sales inc.

115 calories in 1 cookie (31 g). Per 100 g, protein: 4 g, carbohydrates: 72 g, fat: 12 g.

Serving

= 31 g

Fiber One Oatmeal Raisin Soft Baked Cookie, 1 cookie (31 g)

115 calories

Protein: 1.2 g
Carbs: 22.3 g
Fat: 3.7 g
Fiber: 5 g
Sugars: 8.1 g

Nutrition Facts

Serving size1 cookie (31 g)

Amount per serving
Calories115

% Daily Value*

Total Fat 3.7 g5%

Saturated Fat 0.31 g2%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 99.2 mg4%

Total Carbohydrate 22.3 g8%

Dietary Fiber 5 g18%

Total Sugars 8.1 g

Includes Added Sugars 5.9 g12%

Protein 1.2 g

Calcium 9.3 mg1%

Iron 0.53 mg3%

Potassium 52.7 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium4% 99.2 mg
Iron3% 0.53 mg
Potassium1% 52.7 mg
Calcium1% 9.3 mg

Ingredients

Whole Grain Oats, Bleached Wheat Flour, Sugar, Canola Oil, Raisins, Soluble Corn Fiber, Chicory Root Extract, Water, Sugarcane Fiber, Fructose, Vegetable Glycerin, Molasses, Raisin Juice Concentrate. Contains 1% or less of: Baking Soda, Gum Arabic, Salt, Cinnamon, Natural Flavor, Eggs, Soy Lecithin

Brand: Fiber One
Made by: General mills sales inc.
Label serving: 1 cookie
Barcode (GTIN/UPC): 00016000506138
Category: Biscuits/Cookies
Label updated: 2022-09-16

How it compares

Against other records in Biscuits/Cookies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 99%
Same value as 0 of 1,514 other records.
leastmost
Calories
Lower than 92%
Same value as 3 of 1,569 other records.
leastmost
Iron
Lower than 89%
Same value as 0 of 1,567 other records.
leastmost
Total fat
Lower than 85%
Same value as 5 of 1,602 other records.
leastmost
Protein
Lower than 79%
Same value as 12 of 1,595 other records.
leastmost
Carbohydrates
Higher than 77%
Same value as 10 of 1,564 other records.
leastmost

Questions

How many calories are in fiber one oatmeal raisin soft baked cookie?: 1 cookie (31 g): 115 calories; protein: 1.2 g, carbohydrates: 22.3 g, fat: 3.7 g.
How much protein is in fiber one oatmeal raisin soft baked cookie?: 4 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in fiber one oatmeal raisin soft baked cookie?: 56 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Fiber one soft-baked cookies, Oatmeal raisin

All 15 reported nutrients, per 100 g+

Energy	370 kcal
Protein	4 g
Total lipid (fat)	12 g
Carbohydrate, by difference	72 g
Fiber, total dietary	16 g
Total Sugars	26 g
Sugars, added	19 g
Calcium, Ca	30 mg
Iron, Fe	1.7 mg
Potassium, K	170 mg
Sodium, Na	320 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	1 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2517357, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.