Fiber one meal bar, Chocolate peanut butter

USDA name: Meal bar, Chocolate peanut butter

Brandedby General Mills, Inc.

190 calories in 1 bar (45 g). Per 100 g, protein: 22.2 g, carbohydrates: 44.4 g, fat: 20 g.

Serving
1
= 45 g
190KCAL

Fiber one meal bar, Chocolate peanut butter, 1 bar (45 g)

190 calories

Protein
10 g
Carbs
20 g
Fat
9 g
Fiber
9 g
Sugars
6 g

Nutrition Facts

Serving size1 bar (45 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 9 g12%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 180 mg8%
Total Carbohydrate 20 g7%
Dietary Fiber 9 g32%
Total Sugars 6 g
Protein 10 g
Calcium 200 mg15%
Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1250% 1.2 µg
  • Thiamin (B1)38% 0.45 mg
  • Riboflavin (B2)26% 0.34 mg
  • Niacin (B3)25% 4 mg
  • Vitamin B624% 0.4 mg
  • Vitamin C13% 12 mg

minerals

% of the Daily Value in this serving

  • Zinc27% 3 mg
  • Iron20% 3.6 mg
  • Calcium15% 200 mg
  • Phosphorus12% 150 mg
  • Sodium8% 180 mg

Ingredients

Roasted peanuts, Soy protein, Chicory root extract, Soluble corn fiber, Whole grain oats, Vegetable oil (palm kernel, Palm, Canola), Sugar, Soy protein isolate, Fructose, Chocolate flavored drops (sugar, Whey protein concentrate, Palm kernel and palm oils, Cocoa powder, Soy lecithin), Soy fiber, Tapioca syrup, Whey protein concentrate, Vegetable glycerin, Tapioca starch, Peanut butter (peanuts, Salt), Cocoa powder, Partially defatted peanut flour, Dipotassium phosphate. Contains 1% or less of: salt, Water, Soy lecithin, Peanut oil, Rice starch, Natural flavor, Corn syrup, Maltodextrin, Baking soda, Oil of rosemary added to retain freshness., Vitamins and minerals: calcium carbonate, Vitamin c (sodium ascorbate), Zinc and iron (mineral nutrients), Vitamin e acetate, Vitamin a (palmitate), A b vitamin (niacinamide), Vitamin d3, Vitamin b6 (pyridoxine hydrochloride), Vitamin b1 (thiamin mononitrate), Vitamin b2 (riboflavin), Vitamin b12, A b vitamin (folic acid).

Brand
Fiber one
Made by
General Mills, Inc.
Label serving
1 bar
Barcode (GTIN/UPC)
016000481251
Category
Snack, Energy & Granola Bars
Label updated
2018-05-31

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 95%

    Same value as 31 of 7,797 other records.

    leastmost

  • Calcium

    Higher than 95%

    Same value as 37 of 7,734 other records.

    leastmost

  • Fiber

    Higher than 92%

    Same value as 154 of 7,921 other records.

    leastmost

  • Vitamin C

    Higher than 85%

    Same value as 59 of 3,836 other records.

    leastmost

  • Sodium

    Higher than 82%

    Same value as 175 of 7,986 other records.

    leastmost

  • Sugars

    Lower than 75%

    Same value as 40 of 7,976 other records.

    leastmost

Questions

How many calories are in fiber one meal bar, chocolate peanut butter?
1 bar (45 g): 190 calories; protein: 10 g, carbohydrates: 20 g, fat: 9 g.
How much protein is in fiber one meal bar, chocolate peanut butter?
22.2 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in fiber one meal bar, chocolate peanut butter?
24.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 22 reported nutrients, per 100 g+
Energy422 kcal
Protein22.2 g
Total lipid (fat)20 g
Carbohydrate, by difference44.4 g
Fiber, total dietary20 g
Total Sugars13.3 g
Calcium, Ca444 mg
Iron, Fe8 mg
Phosphorus, P333 mg
Sodium, Na400 mg
Zinc, Zn6.7 mg
Vitamin C, total ascorbic acid26.7 mg
Thiamin1 mg
Riboflavin0.76 mg
Niacin8.9 mg
Vitamin B-60.89 mg
Vitamin B-122.7 µg
Vitamin A, IU2,222 iu
Vitamin D (D2 + D3), International Units178 iu
Fatty acids, total saturated6.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1634087, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.