How many calories are in atkins meal bar, mudslide?

1 bar (48 g): 210 calories; protein: 15 g, carbohydrates: 19 g, fat: 10 g.

How much protein is in atkins meal bar, mudslide?

31.3 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.

How many net carbs are in atkins meal bar, mudslide?

29.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Atkins meal bar, Mudslide

USDA name: Meal bar, Mudslide

Brandedby Atkins Nutritionals, Inc.

210 calories in 1 bar (48 g). Per 100 g, protein: 31.3 g, carbohydrates: 39.6 g, fat: 20.8 g.

Serving

= 48 g

Atkins meal bar, Mudslide, 1 bar (48 g)

210 calories

Protein: 15 g
Carbs: 19 g
Fat: 10 g
Fiber: 5 g
Sugars: 1.0 g

Nutrition Facts

Serving size1 bar (48 g)

Amount per serving
Calories210

% Daily Value*

Total Fat 10 g13%

Saturated Fat 4.5 g23%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 170 mg7%

Total Carbohydrate 19 g7%

Dietary Fiber 5 g18%

Total Sugars 1.0 g

Protein 15 g

Calcium 250 mg19%

Iron 1.8 mg10%

Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B1225% 0.6 µg
Riboflavin (B2)13% 0.17 mg
Niacin (B3)13% 2 mg
Vitamin B612% 0.2 mg
Vitamin C10% 9 mg
Pantothenic acid (B5)10% 0.5 mg
Folate10% 39.8 µg
Vitamin K7% 8 µg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

Calcium19% 250 mg
Phosphorus16% 200 mg
Zinc14% 1.5 mg
Selenium13% 7.2 µg
Iron10% 1.8 mg
Sodium7% 170 mg
Magnesium6% 24 mg
Potassium3% 140 mg

Ingredients

Soy nuggets [soy protein isolate, Tapioca starch, Cocoa powder (processed with alkali), Calcium carbonate], Glycerin, Hydrolyzed gelatin, Roasted pecans, Polydextrose, Palm kernel and palm oil, Sunflower oil, Cocoa powder (processed with alkali), Maltitol, Chocolate liquor (processed with alkali), Marshmallow nuggets (lactitol, Maltodextrin, Palm kernel oil, Natural and artificial flavors, Gum arabic, Glycerin, Magnesium stearate), Whey protein isolate, Milk protein isolate, Vitamin mineral mix [tricalcium phosphate, Calcium carbonate, Magnesium oxide, Vitamin a palmitate, Ascorbic acid (vitamin c), Sodium ascorbate, Thiamin mononitrate (vitamin b1), Riboflavin (vitamin b2), Pyridoxine hydrochloride (vitamin b6), Cyanocobalamin (vitamin b12), Dl-alpha-tocopheryl acetate (vitamin e), Niacinamide, Biotin, D-calcium pantothenate, Zinc oxide, Folic acid, Chromium chelate, Phytonadione (vitamin k1), Sodium selenite], Cellulose, Whole milk powder, Natural and artificial flavors, Soy lecithin, Cocoa butter, Salt, Sucralose, Acesulfame potassium.

Brand: Atkins
Made by: Atkins Nutritionals, Inc.
Label serving: 1 bar
Barcode (GTIN/UPC): 637480049108
Category: Snack, Energy & Granola Bars
Label updated: 2018-03-11

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 96%
Same value as 0 of 7,734 other records.
leastmost
Sugars
Lower than 94%
Same value as 25 of 7,976 other records.
leastmost
Protein
Higher than 87%
Same value as 45 of 7,981 other records.
leastmost
Vitamin C
Higher than 81%
Same value as 3 of 3,836 other records.
leastmost
Carbohydrates
Lower than 78%
Same value as 11 of 7,962 other records.
leastmost
Sodium
Higher than 74%
Same value as 16 of 7,986 other records.
leastmost

Questions

How many calories are in atkins meal bar, mudslide?: 1 bar (48 g): 210 calories; protein: 15 g, carbohydrates: 19 g, fat: 10 g.
How much protein is in atkins meal bar, mudslide?: 31.3 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in atkins meal bar, mudslide?: 29.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 28 reported nutrients, per 100 g+

Energy	438 kcal
Protein	31.3 g
Total lipid (fat)	20.8 g
Carbohydrate, by difference	39.6 g
Fiber, total dietary	10.4 g
Total Sugars	2.1 g
Calcium, Ca	521 mg
Iron, Fe	3.8 mg
Magnesium, Mg	50 mg
Phosphorus, P	417 mg
Potassium, K	292 mg
Sodium, Na	354 mg
Zinc, Zn	3.1 mg
Selenium, Se	15 µg
Vitamin C, total ascorbic acid	18.8 mg
Thiamin	0 mg
Riboflavin	0.35 mg
Niacin	4.2 mg
Pantothenic acid	1 mg
Vitamin B-6	0.42 mg
Folate, total	83 µg
Vitamin B-12	1.3 µg
Vitamin A, IU	1,562 iu
Vitamin K (phylloquinone)	16.7 µg
Fatty acids, total saturated	9.4 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Total sugar alcohols	23 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2489541, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.