Fiber one cookie bites, Crunchy double chocolate

USDA name: Cookie bites, Crunchy double chocolate

Brandedby General Mills, Inc.

130 calories in 1 pouch (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 70 g, fat: 23.3 g.

Among the other records in Cookies & Biscuits, per 100 g: more fiber than 99%, and more iron than 95%.

Compare with another food →

Serving
1
= 30 g
130KCAL
Where the calories come from

Fiber one cookie bites, Crunchy double chocolate, 1 pouch (30 g)

130 calories

  • Protein1.0 g3% of calories
  • Carbs21 g56% of calories

    incl. 5 g fiber · 9 g sugars

  • Fat7 g42% of calories

Nutrition Facts

Serving size1 pouch (30 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 7 g9%
Saturated Fat 4.5 g23%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 80.1 mg3%
Total Carbohydrate 21 g8%
Dietary Fiber 5 g18%
Total Sugars 9 g
Protein 1.0 g
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 016000110557 · We may earn a commission

Ingredients

Whole wheat flour, Palm oil, Brown sugar, Sugar, Modified wheat starch, Enriched flour (wheat flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid), Dutch cocoa (processed with alkali), Palm kernel oil, Chicory root extract, Chocolate liquor, Salt, Soy lecithin, Natural flavor, Whole milk solids, Baking soda.

Brand
Fiber one
Made by
General Mills, Inc.
Label serving
1 pouch
Barcode (GTIN/UPC)
016000110557
Category
Cookies & Biscuits
Label updated
2018-02-03

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 99%

    Same value as 14 of 12,742 other records.

    leastmost

  • Iron

    Higher than 95%

    Same value as 27 of 12,579 other records.

    leastmost

  • Protein

    Lower than 78%

    Same value as 781 of 12,884 other records.

    leastmost

  • Total fat

    Higher than 68%

    Same value as 337 of 12,894 other records.

    leastmost

  • Carbohydrates

    Higher than 68%

    Same value as 440 of 12,860 other records.

    leastmost

  • Calories

    Lower than 65%

    Same value as 349 of 12,907 other records.

    leastmost

Questions

How many calories are in fiber one cookie bites, crunchy double chocolate?
1 pouch (30 g): 130 calories; protein: 1.0 g, carbohydrates: 21 g, fat: 7 g.
How much protein is in fiber one cookie bites, crunchy double chocolate?
3.3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in fiber one cookie bites, crunchy double chocolate?
53.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 11 reported nutrients, per 100 g+
Energy433 kcal
Protein3.3 g
Total lipid (fat)23.3 g
Carbohydrate, by difference70 g
Fiber, total dietary16.7 g
Total Sugars30 g
Iron, Fe4.8 mg
Sodium, Na267 mg
Fatty acids, total saturated15 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1663133, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.